Is Natural Colby & Monterey Jack Cheeses Vegan?

The Ingredient Breakdown

To understand why this product is not vegan, we need to look closely at the four core ingredients listed on the label: PASTEURIZED MILK, CHEESE CULTURES, SALT, and ENZYMES. The primary culprit is, of course, the milk. Regardless of whether it is whole, skim, or pasteurized, milk is an animal byproduct derived from cows, making it incompatible with veganism.

The CHEESE CULTURES are specific strains of bacteria added to the milk to help it ferment and develop the distinct flavors of Colby and Monterey Jack. While these bacteria themselves are microscopic organisms, they are cultivated and grown in a dairy medium, which again ties the final product to animal agriculture.

Finally, the ENZYMES used in cheesemaking are essential for the coagulation process. In most standard cheeses, the enzyme rennet is used. While microbial or vegetable-based rennet exists, the labeling here does not specify a vegetarian source, and historically, these specific cheese varieties rely on animal-derived rennet. Therefore, every component of this cheese block originates from animal sources.

Nutritional Value

While not suitable for vegans, Natural Colby & Monterey Jack Cheeses offer a standard nutritional profile typical of semi-hard dairy cheeses. They are generally high in saturated fat and calories, providing a rich source of protein and calcium. For those following an omnivorous diet, these cheeses can be a satisfying addition to meals, contributing to daily protein goals. However, for individuals monitoring their sodium intake or saturated fat levels, portion control is key, as cheese can be a significant source of both. The product contains no added sugars, which is a positive attribute, but the caloric density means it should be consumed in moderation within a balanced diet.