Is Marinade & Sauce, Veri Veri Teriyaki Gluten Free?
No, Marinade & Sauce, Veri Veri Teriyaki is not gluten-free. While the name might suggest a simple savory profile, a look at the ingredient label reveals the presence of wheat. If you are managing Celiac disease or a gluten sensitivity, this product is not safe for consumption.
The Ingredient Breakdown
As a food scientist, I always look at the source of the soy flavor, which is the primary risk factor for gluten in Asian-style sauces. The first ingredient listed after water in the soy sauce component is wheat. Traditional soy sauce is brewed using fermented soybeans and roasted wheat grains. The wheat provides the necessary sugars for fermentation and contributes to the final flavor profile, but it makes the product unsafe for a gluten-free diet.
Another ingredient to note is dried onion. While onion itself is naturally gluten-free, dried vegetable powders can sometimes be processed on shared equipment with wheat products. However, the primary and definitive reason for the 'No' verdict is the explicit inclusion of wheat in the soy sauce (water, wheat, soybeans, salt) ingredient statement. There is no indication of a gluten-free certification on the label.
Nutritional Value
From a nutritional standpoint, this teriyaki sauce is designed to be a flavor enhancer rather than a significant source of nutrients. The primary components by weight are water and sugar. You can expect a high concentration of carbohydrates per serving, largely derived from added sugars. This is standard for commercial teriyaki sauces, which aim for that signature sweet-and-savory balance.
The sauce also contains expeller pressed vegetable oil and sesame oil. These contribute to the mouthfeel and carry the fat-soluble flavor compounds, but they also add to the calorie count. If you are monitoring your caloric intake or sugar consumption, this sauce should be used sparingly, as a little goes a long way in terms of flavor but also in terms of sugar and sodium content.
Frequently Asked Questions
Does Marinade & Sauce, Veri Veri Teriyaki contain dairy or gluten?
Is Marinade & Sauce, Veri Veri Teriyaki good for weight loss?
Where can I buy Marinade & Sauce, Veri Veri Teriyaki?
Is Marinade & Sauce, Veri Veri Teriyaki safe for kids?
Marinade & Sauce, Veri Veri Teriyaki
Gluten Free Analysis
We recommend searching for certified Gluten Free alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!