Is Marshmallows Vegan?

The Ingredient Breakdown

When analyzing the ingredients of a standard marshmallow, the verdict is clear: it fails the vegan test. The culprit is gelatin. Gelatin is a translucent, colorless brittle substance derived from the collagen inside animal skin, bones, and connective tissues. It is the structural backbone of the marshmallow, giving it that signature springy and chewy texture. Without it, marshmallows would simply be a sweet foam that collapses.

While the other ingredients like corn syrup, sugar, and dextrose are plant-derived, the ethical and dietary concerns arise from the gelatin. Even if you find a brand that uses a plant-based thickener, you must also scrutinize the natural and artificial flavors. These can sometimes hide animal derivatives, though they are most often synthetic or plant-based in confectionery. However, in the case of the provided ingredient list, the presence of gelatin is the definitive disqualifier.

Nutritional Value

From a nutritional standpoint, marshmallows are essentially empty calories. They are composed almost entirely of sugar (corn syrup, dextrose) and water, with a negligible amount of protein provided by the gelatin. A single serving contains a significant amount of added sugar, which can contribute to energy spikes and crashes. They contain virtually no fiber, vitamins, or minerals. For those monitoring their sugar intake or managing diabetes, marshmallows are a poor choice regardless of their vegan status.