Is Maruchan Ramen Noodles Soup Roast Chicken Keto?

The Ingredient Breakdown

As a food scientist, looking at the ingredient list for Maruchan Roast Chicken reveals a classic formulation of processed convenience food. The primary issue for keto dieters lies in the enriched flour and wheat flour used to make the noodles. These are refined carbohydrates that are essentially pure starch, digested rapidly into glucose and strictly prohibited on a standard keto diet.

However, the noodles aren't the only obstacle. The seasoning packet contains sugar and hydrolyzed corn protein. Even small amounts of added sugar can disrupt ketosis, and corn derivatives contribute to the overall net carb count. Additionally, the inclusion of lactose (milk sugar) in the seasoning adds hidden carbs and indicates the presence of dairy, which can be a concern for strict keto followers monitoring their lactose intake.

Finally, the oils used—palm oil, canola oil, and cottonseed oil—are often debated in the keto community. While they are fats, they are highly processed industrial seed oils rather than the clean, stable fats (like avocado or olive oil) recommended for a healthy ketogenic lifestyle.

Nutritional Value

Examining the nutritional profile, a standard serving of Maruchan Roast Chicken noodles contains approximately 350 calories, but the macronutrient ratio is all wrong for ketosis. You are looking at roughly 45g of carbohydrates with only 2-3g of fiber, resulting in a massive net carb load of over 40g per package. To stay in ketosis, most people aim for 20g of net carbs per day; eating this single packet would exceed that limit immediately.

Furthermore, the fat content is relatively low compared to the carbs, meaning it doesn't provide the energy source your body needs on this diet. The sodium content is also extremely high (over 800mg), which is typical for instant soup but can cause bloating and water retention. While high sodium is sometimes necessary on keto to balance electrolytes, consuming it without the accompanying healthy fats found in this meal makes it nutritionally imbalanced for this specific diet.