Is MAX 30g PROTEIN NUTRITIONAL SHAKE Rich Chocolate Keto?

The Ingredient Breakdown

When evaluating a protein shake for ketosis, we look for hidden sugars, high-carb fillers, and inflammatory oils. The MAX 30g shake uses a blend of high-quality dairy proteins and fats that align well with keto principles.

The primary ingredients are Milk Protein Concentrate and Milk Protein Isolate. These are excellent choices for keto because they provide a complete amino acid profile with minimal carbohydrates. Unlike whey isolate alone, the inclusion of caseinates (like Calcium Caseinate) provides a slower digestion rate, which helps maintain satiety and stabilize blood sugar levels.

For the fat source, this shake utilizes High Oleic Sunflower Oil. This is significant because high oleic oils are rich in monounsaturated fats, similar to olive oil. This is a much better option than the soybean or canola oils found in many standard protein shakes, which are higher in inflammatory omega-6 fatty acids. The formula also includes Mono- and Diglycerides, which are generally recognized as safe emulsifiers derived from fats, helping to keep the shake smooth without adding significant carbs.

Regarding sweetness, the product relies on artificial sweeteners: Sucralose and Acesulfame Potassium. While some health-conscious consumers prefer natural sweeteners like stevia or monk fruit, these two are widely accepted in the keto community because they provide sweetness without impacting insulin response or blood glucose. The Cocoa Processed with Alkali provides the Rich Chocolate flavor; the alkalization process (Dutch-processed) reduces bitterness but does not add carbohydrates.

Finally, the thickening agents—Cellulose Gel, Cellulose Gum, and Carrageenan—are fiber-based or seaweed-derived stabilizers. They are non-carbohydrate bulking agents, meaning they provide texture without spiking your net carb count. There are no grains, maltodextrin, or fruit juices in this list, making it a clean formula for ketosis.

Nutritional Value

To truly understand if this fits your diet, we have to look at the numbers. A standard serving of this Rich Chocolate shake typically contains around 160 calories. The macronutrient breakdown is where it shines for keto: it packs a massive 30g of protein with only 4g of total carbohydrates.

The critical metric for keto is Net Carbs. Since this shake contains 1g of dietary fiber (likely from the Inulin), the net carb count comes out to just 3g (4g Total Carbs - 1g Fiber = 3g Net Carbs). This is well below the standard 20g daily limit for strict keto dieters. Furthermore, the sugar content is listed as 0g or less than 1g, meaning the sweeteners are doing all the work without adding to your sugar intake.

The fat content is moderate at around 4.5g. While a 'keto coffee' might have more fat, this shake is designed as a high-protein supplement. If you need more fat to hit your daily goals, simply blending this shake with a tablespoon of MCT oil or heavy cream will easily turn it into a high-fat keto meal replacement without compromising the carb count.