Does Medium guacamole salsa, medium contain dairy or gluten?

No, the ingredient list contains no milk derivatives, cheese, or wheat products. It is naturally dairy-free and gluten-free.

Is Medium guacamole salsa, medium good for weight loss?

Yes, it is low in calories and fat, making it a flavorful addition to meals without significantly increasing caloric intake.

Where can I buy Medium guacamole salsa, medium?

This product is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon.

Is Medium guacamole salsa, medium safe for kids?

Yes, it is generally safe for children. The 'Medium' spice level is mild enough for most kids, though you should always monitor tolerance to spicy foods.

Is Medium guacamole salsa, medium Keto?

Yes, Medium guacamole salsa, medium is Keto. This condiment relies on tomatillos and avocado rather than sugary tomato bases, keeping the carbohydrate count low enough to fit into a strict ketogenic lifestyle. It offers a creamy texture and spicy kick without the carb-heavy additives found in many jarred salsas.

The Ingredient Breakdown

When evaluating a processed food for Keto, we look for hidden sugars, starches, and high-glycemic fillers. The ingredient list for Medium guacamole salsa, medium is surprisingly clean from a low-carb perspective. The primary base is water and tomatillo. Tomatillos are a Keto staple; while they contain some carbs, they are significantly lower in sugar than ripe red tomatoes, making them an excellent base for a salsa.

The fat content, crucial for Keto, comes from soybean oil and avocado. While avocado is the gold standard for healthy fats, the inclusion of soybean oil is worth noting for those avoiding industrial seed oils. However, from a macronutrient standpoint, neither contributes carbohydrates.

Thickening agents are often where manufacturers hide carbs. Here, xanthan gum is used. This is a polysaccharide used as a thickener, but it is used in such small quantities that it has a negligible impact on blood sugar and is widely accepted as Keto-safe. You will also find sodium erythorbate and ascorbic acid (Vitamin C) listed; these are strictly preservatives to maintain color and freshness and have no carb impact.

The only potential concern for strict Keto purists is the presence of Yellow 5, Yellow 6, and Blue 1. These are artificial colors derived from petroleum. While they are not carbohydrates, some people following a 'clean Keto' or 'paleo' approach prefer to avoid them. However, for standard Keto macros, they are irrelevant.

Nutritional Value

To understand why this product passes the Keto test, we have to look at the math. While specific macro data varies slightly by batch, a standard serving of this salsa typically contains between 2g and 5g of total carbohydrates. Crucially, it contains 0g of added sugar. This means the carb count comes entirely from the vegetable matter (tomatillos and onions).

For a diet that usually restricts carbohydrates to under 20g-50g per day, a serving of this salsa uses up a very small fraction of your daily allowance. The fat content is moderate, usually around 3g-5g per serving, which helps contribute to your daily fat intake goal.

It is also important to note the sodium content. Like most jarred salsas, it is relatively high in salt (iodized salt). On Keto, electrolyte balance is vital, so the sodium here can actually be beneficial in preventing the 'Keto flu,' provided you drink enough water.