Is MID-DAY SQUARES Vegan?
No, Mid-Day Squares are not considered vegan. While the brand champions plant-based proteins and Fairtrade ingredients, a close look at the label reveals the inclusion of butter derived from milk. This makes the product suitable for vegetarians, but strictly off-limits for those adhering to a vegan lifestyle.
The Ingredient Breakdown
When analyzing the ingredient list for Mid-Day Squares, the confusion is understandable. The brand leans heavily into a clean, plant-forward marketing strategy. You see Organic Fava Bean Protein, Organic Cashew Butter, and Organic Jerusalem Artichoke Powder. These are all excellent, nutrient-dense ingredients derived from plants. However, the devil is in the details, or rather, in the dairy section.
The primary non-vegan culprit is hidden in plain sight: Butter. While the specific type isn't listed as 'grass-fed' or 'cultured,' the presence of butter confirms the product contains animal fat. It is important to note that in the context of food labeling, 'Butter' is a distinct legal term for the fat derived from milk. It is not a plant-based oil like shea or cocoa butter, despite the similar names. This ingredient is often added to chocolate bars to create a superior 'snap' and a creamier mouthfeel that plant oils sometimes struggle to replicate perfectly.
Furthermore, the product contains Semisweet Chocolate. While chocolate itself is derived from the cacao bean, semisweet varieties almost always contain Milk Fat or Lecithin (often soy-based, but sometimes animal-derived) to stabilize the texture. Even if the specific chocolate used were dairy-free, the addition of actual butter renders the final square non-vegan regardless. For strict vegans, the presence of Butter is an immediate disqualifier.
Nutritional Value
From a nutritional standpoint, Mid-Day Squares are designed as a functional food, aiming to bridge the gap between a snack and a meal. They are calorie-dense, with a single square typically packing between 180 to 200 calories. This is largely due to the fat content from Cocoa Butter, Olive Oil, and the Cashew Butter. While these are generally considered healthy fats, the quantity is significant for a small serving size.
The sugar content is another area of focus. The product utilizes Organic Maple Syrup, Organic Coconut Sugar, and Organic Apple Juice Concentrate. While these are natural sweeteners, they still contribute to the total sugar count, which hovers around 10-12 grams per square. For individuals monitoring their glycemic index or sugar intake for weight loss, this is a moderate amount to account for. However, the inclusion of Organic Tapioca Syrup provides a quick energy source, making it a decent pre-workout option.
On the positive side, the protein content is robust, largely thanks to the Organic Fava Bean Protein and Organic Carob Protein. This makes the square satiating and helpful for muscle recovery. It fits well into a high-protein diet, but the fat and sugar ratios mean it should be eaten in moderation rather than as a free-for-all snack.
Frequently Asked Questions
Does MID-DAY SQUARES contain dairy or gluten?
Is MID-DAY SQUARES good for weight loss?
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MID-DAY SQUARES
Vegan Analysis
We recommend searching for certified Vegan alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!