Is Muesli met rozijnen Gluten Free?

The Ingredient Breakdown

As a food scientist, I always look at the raw data before making a call. When we analyze Muesli met rozijnen, the verdict is clear: this is a gluten-heavy product. The primary ingredient is volkoren TARWEVLOKKEN (whole grain wheat flakes). Wheat is one of the three primary sources of gluten (along with barley and rye). Just below that, we see GERSTVLOKKEN (barley flakes), which is the second major flag. Barley contains hordein, a specific type of protein that triggers reactions in gluten-sensitive individuals.

Technically, the product also contains GERSTVLOKKEN 10% rozijnen. While the raisins themselves are naturally gluten-free, they are processed alongside the wheat and barley. There is no indication of a 'gluten-free' certification on the packaging. Regarding the 'sporen van allergenen' (traces of allergens), the product warns of potential cross-contact with NOTEN, SOJA, and MELK. However, the main ingredients list does not contain dairy, making it safe for those with a milk allergy, provided you aren't eating a bowl that has been contaminated by a shared spoon.

Nutritional Value

From a nutritional standpoint, this muesli offers a solid base of complex carbohydrates and fiber thanks to the whole grain wheat and oat content. The inclusion of zonnebloempitten (sunflower seeds) adds healthy fats and a bit of protein. However, the sugar content is the main concern for those watching their waistline. Raisins are dried fruit, meaning the sugar is highly concentrated. While it is 'natural' sugar, it still spikes your blood glucose. If you are on a strict calorie deficit, this muesli can be a bit energy-dense. It fits well into a balanced diet for active individuals, but it might be too high in sugar for a sedentary lifestyle.