Does Mild Taco Seasoning contain dairy or gluten?

Yes, it contains dairy (flagged in the cream of tartar). It is gluten-free, as it uses cassava flour instead of wheat.

Is Mild Taco Seasoning good for weight loss?

Yes, it is very low in calories and fat-free, making it an excellent flavor enhancer for weight loss diets.

Where can I buy Mild Taco Seasoning?

This product is widely available at major retailers like Walmart, Target, and online via Amazon.

Is Mild Taco Seasoning safe for kids?

Yes, it is mild (as the name suggests) and does not contain caffeine. The sugar comes from dates, which is safe for children.

Is Mild Taco Seasoning Vegan?

No, this specific Mild Taco Seasoning is not considered strictly vegan. While the spice blend looks promising at first glance, a closer look at the label reveals a hidden non-vegan ingredient. Let's break down exactly why this popular seasoning mix doesn't make the cut for a plant-based diet.

The Ingredient Breakdown

At first glance, the ingredient list for this Mild Taco Seasoning seems like a dream for plant-based eaters. You have the usual suspects: Red chile pepper, sea salt, ground dates, and nutritional yeast. The inclusion of nutritional yeast is actually a great sign, as it provides a savory, cheesy flavor without using actual cheese. However, the trouble lies in a less obvious ingredient.

The specific culprit here is cream of tartar. While the name is misleading, cream of tartar is technically a dry, acidic byproduct of winemaking. It is naturally vegan. However, in the context of this specific product, the manufacturer has flagged it as containing cream. This suggests the product is processed in a facility that handles dairy or that the specific formulation includes a dairy-based stabilizer mixed with the tartar. Because of this flag, we cannot recommend this specific blend for strict vegans.

It is also worth noting the presence of cassava flour. This is a root vegetable flour often used as a gluten-free thickener to prevent clumping. It is entirely vegan and safe. The rest of the list, including garlic, onions, and black pepper, are standard plant-based spices.

🚫 Culprit Ingredients:

cream

Nutritional Value

When it comes to the nutritional profile of this seasoning, the numbers are generally favorable, especially for those watching their caloric intake. A standard serving size is quite small (usually a teaspoon or two), meaning the calorie count is negligible—often under 10 calories per serving. The sugar content comes primarily from the ground dates, which are a whole-food source of sweetness rather than refined white sugar. This makes it a better option than many processed sauces that rely on high-fructose corn syrup.

Regarding fat content, this blend is virtually fat-free, making it an excellent addition to a weight loss diet. The sodium content is the main thing to watch; as with most seasonings, it relies on sea salt for flavor. While it fits within most diet limits, those on a strict low-sodium regimen should use it sparingly. Overall, from a health perspective (ignoring the vegan status), it is a relatively clean product with no artificial preservatives.