Does Mixed greens contain dairy or gluten?

No, the analyzed ingredients (organic baby kale, spinach, chard, and beet tops) contain no dairy or gluten.

Is Mixed greens good for weight loss?

Yes, they are very low in calories and sugar while being high in fiber, making them an ideal food for weight loss.

Where can I buy Mixed greens?

You can find mixed greens in the fresh produce section of major retailers like Whole Foods, Kroger, Safeway, and online via Amazon Fresh.

Is Mixed greens safe for kids?

Yes, mixed greens are safe and nutritious for children. They contain no caffeine or added sugars.

Is Mixed greens Gluten Free?

Yes, mixed greens are gluten-free. Based on a detailed analysis of the ingredient list—organic baby kale, spinach, chard, and beet tops—there are absolutely no gluten-containing grains or derivatives present. This makes them a safe, nutrient-dense option for anyone managing celiac disease or gluten sensitivity.

The Ingredient Breakdown

To determine if a product is truly gluten-free, we must look beyond marketing claims and analyze the raw components. In this specific blend of mixed greens, the ingredients are strictly organic baby kale, organic baby spinach, organic chard, and organic beet tops.

These are all leafy vegetables, which are naturally free of gluten. Unlike processed grains like wheat, barley, or rye, leafy greens do not contain the proteins that trigger an immune response in those with gluten intolerance. The primary concern for gluten-free consumers is usually cross-contamination during processing. However, because these are fresh, organic greens, the risk of cross-contamination with gluten-containing grains is exceptionally low compared to bulk bin oats or processed snacks. There are no hidden thickeners, stabilizers, or flavor enhancers derived from wheat.

Nutritional Value

While being gluten-free makes this product accessible, its nutritional profile makes it desirable. Mixed greens are incredibly low in calories, with a typical serving containing fewer than 20 calories. The sugar content is negligible—usually under 2 grams per serving—consisting entirely of natural plant sugars, not added refined sugars.

Fat content is virtually non-existent, making this an ideal food for heart health and weight management. Furthermore, these greens are packed with fiber, Vitamin K, Vitamin A, and Vitamin C. For those on a gluten-free diet, which can sometimes lack fiber, these greens provide an excellent source to support digestive regularity without adding heavy carbohydrate loads.