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Is Mountain Dew Code Red Gluten-Free? The Definitive Guide

If you're wondering whether Mountain Dew Code Red is gluten-free, the answer is an emphatic yes. In this article, we'll delve into its ingredients and nutritional profile to give you a comprehensive analysis.

The Ingredient Breakdown

Mountain Dew Code Red contains the following ingredients: Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Natural Flavor, Caffeine, Sodium Citrate, Gum Arabic, Calcium Disodium EDTA, Red 40, Yellow 5, and Blue 1.

None of these ingredients originate from gluten-containing sources, making Mountain Dew Code Red a safe option for those following a gluten-free diet.

Ingredient Analysis

Let's break down some of the key ingredients:

  • Carbonated Water: The primary ingredient, providing carbonation without any gluten content.
  • High Fructose Corn Syrup: A sweetener derived from corn, entirely gluten-free.
  • Natural Flavor: This term can be vague, but it typically refers to flavors derived from natural sources that do not include gluten.
  • Red 40, Yellow 5, Blue 1: These artificial colors are gluten-free, although some consumers may prefer to avoid them due to potential sensitivities.
🚫 Culprit Ingredients:
High Fructose Corn SyrupArtificial Colors (Red 40, Yellow 5, Blue 1)

Nutritional Value

In terms of nutrition, Mountain Dew Code Red offers:

  • Calories: Approximately 240 calories per 12 oz serving.
  • Sugar: About 65 grams, which is quite high and may not be suitable for all consumers.
  • Fat: 0 grams; it is a fat-free beverage.

While this beverage does not contain gluten, its high sugar content might deter those interested in a health-conscious lifestyle.

Frequently Asked Questions

Does Mountain Dew Code Red contain dairy/gluten?

No, Mountain Dew Code Red is free from dairy and gluten, making it suitable for those with food intolerances.

Is Mountain Dew Code Red healthy for weight loss?

Due to its high sugar content (65 grams per 12 oz), Mountain Dew Code Red is not considered a healthy option for weight loss.

Is Mountain Dew Code Red Halal or Kosher?

Mountain Dew Code Red does not carry a Halal or Kosher certification; however, its ingredients are generally considered permissible.
Mountain Dew Code Red

Mountain Dew Code Red

Gluten Free Analysis

The Verdict
Gluten Free Safe
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Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!