Is Mountain Dew Keto? The Surprising Truth!
If you're on the ketogenic diet and crave a fizzy drink, you might be wondering whether Mountain Dew can fit into your low-carb lifestyle. But before you pop that can open, let’s dive into what makes Mountain Dew a poor choice for keto dieters.
Mountain Dew is not keto-friendly primarily due to its high sugar content. The main ingredient, High Fructose Corn Syrup, is a sweetener derived from corn that adds a significant amount of carbohydrates to the beverage. In addition, other ingredients like concentrated orange juice contribute to its sugar levels, making it unsuitable for those who aim to maintain a ketogenic diet which typically limits daily carbohydrate intake to 20-50 grams. The presence of corn-based ingredients also further solidifies this verdict.
A typical 12 fl oz serving of Mountain Dew contains approximately 170 calories and 46g of sugar, which significantly exceeds the daily carb allowance for anyone on a strict keto plan. The drink is essentially a sugar bomb without any nutritional benefits that align with keto goals.
Frequently Asked Questions
Does Mountain Dew contain dairy/gluten?
Is Mountain Dew good for weight loss?
Is Mountain Dew Halal/Kosher?
Mountain Dew
Keto Analysis
We recommend searching for certified Keto alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!