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Is MRE lactose free milk chocolate whole food protein Vegan?

No, MRE lactose free milk chocolate whole food protein is not vegan. While the label boasts 'lactose free' and a blend of plant proteins, a closer look at the ingredient list reveals animal-derived products that strictly exclude it from a vegan lifestyle. This product is designed for those avoiding lactose, not for those avoiding animal products entirely.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims to the molecular composition of the product. The primary reason MRE lactose free milk chocolate whole food protein fails the vegan test is its Protein Blend. While it includes plant-based sources like Pea Protein and Rice Protein, the very first ingredient listed is Bovine Collagen Peptides. This is derived from the skin, bones, and connective tissues of cows, making it strictly an animal product.

Furthermore, the packaging explicitly states 'Contains Milk'. Even though the product is formulated to be low in lactose (the sugar in milk that causes digestion issues for many), it still utilizes Milk derivatives. In the food industry, 'lactose free' simply means the lactose sugar has been broken down or removed, but the protein structure of the dairy remains. Additionally, the presence of Sucralose and Acesulfame Potassium are artificial sweeteners that, while chemically vegan, are often processed using methods that some strict vegans avoid, though the primary disqualifier remains the bovine collagen and dairy content.

🚫 Culprit Ingredients:

milk

Nutritional Value

From a nutritional standpoint, this product is a calorie-dense supplement. It is marketed as a 'whole food' protein, implying it provides more than just isolated amino acids. The inclusion of Canola Oil and Medium Chain Triglycerides (likely from coconut or palm) provides a fat source for energy, which is standard in mass gainer or meal replacement shakes. The caloric density comes largely from the protein and fats, making it suitable for muscle recovery or weight gain goals rather than a low-calorie diet supplement.

However, for those monitoring sugar intake, the combination of natural flavors and artificial sweeteners (Sucralose, Acesulfame Potassium) keeps the sugar content low, which is a positive. The sodium levels, driven by Sea Salt and Dipotassium Phosphate, are moderate. If you are looking for a clean, plant-based protein source, this formula is heavy on additives like Maltodextrin (a high glycemic index carbohydrate) and various gums (Cellulose Gum, Gellan Gum) used for texture, which may not align with a 'clean eating' philosophy.

Frequently Asked Questions

Does MRE lactose free milk chocolate whole food protein contain dairy or gluten?

Yes, it contains dairy (milk) despite being lactose free. It does not list wheat or gluten ingredients, but it is not certified gluten-free.

Is MRE lactose free milk chocolate whole food protein good for weight loss?

It is high in calories and fats, making it better suited for weight gain or meal replacement rather than strict calorie restriction for weight loss.

Where can I buy MRE lactose free milk chocolate whole food protein?

This product is widely available at major supplement retailers like GNC, The Vitamin Shoppe, and online marketplaces such as Amazon.

Is MRE lactose free milk chocolate whole food protein safe for kids?

While it contains no caffeine, the high protein content and artificial sweeteners make it generally unsuitable for children unless recommended by a pediatrician.

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MRE lactose free milk chocolate whole food protein

Vegan Analysis

The Verdict

Not Vegan

Find Alternative

We recommend searching for certified Vegan alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!