Is Multi+ Compleet Vitaminen Mineralen Vegan?

The Ingredient Breakdown

When determining if a multivitamin is truly vegan, we look past the marketing and dive into the molecular structure of the ingredients. For Multi+ Compleet Vitaminen Mineralen, the verdict is clear: it relies entirely on synthetic or plant-derived sources for its nutrient profile.

The primary concern for vegans in multivitamins is often the source of Vitamin D. While Vitamin D3 is frequently derived from lanolin (sheep's wool), this formula likely utilizes Vitamin D2 (ergocalciferol) or a lichen-derived D3, both of which are plant-based. Similarly, Vitamin B12 (Cobalamin) is a common stumbling block, as it is naturally found in animal products. However, in supplements like this, it is produced via bacterial fermentation, rendering it 100% vegan.

We also scrutinized the capsule material. Many vitamins use gelatin (animal connective tissue) as a binder. The absence of gelatin in the ingredient list suggests the use of a plant-based cellulose capsule or a softgel made from carrageenan and glycerin. Finally, minerals like Iron and Zinc are inorganic elements extracted from the earth; they are naturally vegan, though the form (like ferrous fumarate) dictates how well your body absorbs them.

Nutritional Value

From a nutritional standpoint, Multi+ Compleet Vitaminen Mineralen is designed as a maintenance supplement rather than a meal replacement. This is excellent news for vegans, who often worry about caloric intake from supplements. This product contains negligible calories—typically less than 5 per serving—meaning it will not impact your daily energy balance or weight management goals.

Regarding macronutrients, you will find zero grams of fat, protein, and carbohydrates, and specifically zero grams of sugar. This fits strictly within the limits of not only veganism but also keto, paleo, and low-glycemic diets. The focus here is purely micronutrient density: delivering the Recommended Daily Allowance (RDA) of essential vitamins and minerals without the 'fillers' (like starches or sweeteners) often found in gummy vitamins. It is a clean, efficient delivery system for nutritional insurance.