Does Multi Grain Sourdough contain dairy or gluten?

It contains gluten from wheat, barley, rye, and triticale. It does not contain dairy ingredients like milk or butter.

Is Multi Grain Sourdough good for weight loss?

It is relatively low in sugar and fat, and high in fiber, which can aid in satiety. However, it is calorie-dense like most breads, so portion control is key.

Where can I buy Multi Grain Sourdough?

This product is widely available at major retailers such as Walmart, Target, and Kroger, as well as through online grocery delivery services.

Is Multi Grain Sourdough safe for kids?

Yes, it is safe for children who are not allergic to gluten. It contains no caffeine and the sugar content is low, making it a healthy sandwich option.

Is Multi Grain Sourdough Gluten Free?

No, Multi Grain Sourdough is absolutely not gluten-free. Despite the wholesome appearance of the cracked grains, this bread contains a blend of wheat, barley, and rye—all high-gluten grains that make it dangerous for anyone with Celiac disease or gluten intolerance. If you are looking for a safe bread option, this specific product should be avoided.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims of "multigrain" and "sourdough" to the actual composition of the loaf. When we analyze the ingredient list for this Multi Grain Sourdough, the verdict is immediate: this is a gluten-heavy product. Let's break down exactly why.

The primary red flag is the UNBLEACHED ENRICHED FLOUR. While the name sounds generic, the parentheses clarify that this is WHEAT FLOUR fortified with MALTED BARLEY FLOUR. This is a critical detail. Barley contains hordein, a type of gluten protein that is just as problematic for Celiacs as the gluten found in wheat. By including malted barley flour, the manufacturer is introducing a second source of gluten into the recipe.

Next, we have the ORGANIC STEEL CUT CRACKED GRAIN MIX. This is the ingredient that gives the bread its texture and visual appeal, but it is a minefield for gluten-free diners. This mix explicitly lists ORGANIC WHEAT BERRIES, ORGANIC HULLED BARLEY, ORGANIC RYE BERRIES, and ORGANIC TRITICALE. Triticale is a hybrid of wheat and rye, meaning it carries gluten proteins from both parents. Even though the label says "organic," organic wheat is still wheat. The presence of these whole grains means the bread is packed with intact gluten structures, which can trigger severe immune reactions in sensitive individuals.

Finally, the STONE GROUND WHOLE WHEAT FLOUR listed as the second ingredient confirms that the base of this bread is entirely wheat-based. There are no gluten-free flours (like rice, tapioca, or almond flour) used in this recipe to substitute for the wheat. Therefore, the sourdough fermentation process, which slightly lowers the gluten content, is not nearly enough to make this bread safe for a gluten-free diet.

🚫 Culprit Ingredients:

wheatbarleyryetriticale

Nutritional Value

While this Multi Grain Sourdough fails the gluten-free test with flying colors, it is worth noting its nutritional profile. Because it is made with whole grains like organic wheat berries and oat groats, it offers a decent amount of dietary fiber and complex carbohydrates. The inclusion of organic flaxseed also adds a small amount of heart-healthy omega-3 fatty acids.

However, for those monitoring their sugar intake, this bread is relatively neutral. It contains no added sugars, relying solely on the natural carbohydrates found in the grains. It is also relatively low in fat. For a non-gluten-free individual, this is a nutritious, high-fiber option that fits well into a balanced diet. But for the gluten-sensitive, the nutritional benefits are overshadowed by the presence of the gluten proteins found in the wheat, barley, and rye mix.