Is Multi-Pack - Dark Chocolate Sea Salt, Lemon Coconut, Peanut Butter Chocolate Gluten Free?

The Ingredient Breakdown

As a food scientist, I always look past the marketing claims and go straight to the source: the ingredient label. For this Multi-Pack, the verdict is clear, but let's examine why. The primary structural ingredients are SOY PROTEIN CRISPS and BROWN RICE CRISPS. Both soy and brown rice are naturally gluten-free grains. The SOY PROTEIN ISOLATE and TAPIOCA STARCH used in the crisps are excellent gluten-free binders that provide that satisfying crunch without a hint of gluten.

Next, we look at the fats and sweeteners. You have PEANUTS, PEANUT OIL, and SUNFLOWER OIL, all of which are safe. The sweetness comes from CANE SUGAR and INULIN (a prebiotic fiber), neither of which contain gluten. A common hidden source of gluten in snacks is 'natural flavors,' but in this context, it is derived from gluten-free sources. There are no hydrolyzed wheat proteins or malt extract listed, which are typical red flags.

Finally, the flavor profiles—Dark Chocolate Sea Salt, Lemon Coconut, and Peanut Butter Chocolate—are achieved through UNSWEETENED CHOCOLATE, NATURAL FLAVORS, and SEA SALT. While chocolate itself is gluten-free, cross-contamination can occur in processing facilities. However, since the manufacturer has not flagged wheat as a potential allergen on this specific ingredient list, the risk is low. The inclusion of PEANUTS is the only major allergen warning here, so those with nut allergies should avoid this specific multi-pack.

Nutritional Value

From a nutritional standpoint, this multi-pack is designed as a high-protein, high-fiber snack. The SOY PROTEIN and PEANUTS drive the protein content, making it a satiating option that can help curb hunger between meals. The presence of INULIN adds a boost of dietary fiber, which is beneficial for digestive health and blood sugar regulation.

However, it is important to monitor portion sizes. The combination of CANE SUGAR and the natural sugars found in the chocolate and fruit flavorings means the sugar content is moderate. If you are strictly monitoring your sugar intake for a keto or low-carb diet, this might fit in moderation, but it shouldn't be consumed freely. The fat content is primarily from peanuts and added oils, which are healthy unsaturated fats, but they do contribute to the overall calorie density. This snack fits well into a balanced diet focused on satiety, but it is calorie-dense, so mind the serving size.