Does nature made calcium gummies contain dairy or gluten?

Based on the label, the product is labeled as Gluten-Free. It does not list dairy ingredients, but always check for cross-contamination warnings if you have a severe allergy.

Is nature made calcium gummies good for weight loss?

While low in calories (35 per serving), the 7g of added sugar can trigger cravings and hunger, which is counterproductive for weight loss.

Where can I buy nature made calcium gummies?

They are widely available at major retailers like Walmart, CVS, Walgreens, Target, and online via Amazon.

Is nature made calcium gummies safe for kids?

These are formulated for adults. The dosage (500mg calcium) is high for children, and the sugar content makes them unsuitable as a daily candy substitute.

Is nature made calcium gummies Keto?

No, Nature Made Calcium Gummies are not Keto-friendly. While they provide essential calcium and Vitamin D, the carbohydrate and sugar content is too high for a standard ketogenic diet. In this article, we will analyze the nutritional label and ingredients to explain exactly why these gummies will likely disrupt ketosis.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and straight at the formulation. Nature Made Calcium Gummies rely on a traditional gummy base that is inherently high in carbohydrates. The primary flag for the Keto diet is the presence of added sugars. The label explicitly lists 'sugar' and glucose syrup as main ingredients. Glucose syrup is a liquid sweetener derived from corn starch; it is essentially pure sugar and has a high glycemic index, meaning it will spike blood glucose and insulin levels immediately.

The texture of these gummies comes from pectin, a fruit-based gelling agent. While pectin itself is a fiber, it requires a significant amount of sugar to set properly. This is why the 'Total Carbohydrates' sit at 9g per serving. Furthermore, the calcium source is Tricalcium Phosphate. While this is an effective mineral binder, it adds to the overall weight of the supplement without providing the fat or protein needed to balance the metabolic impact. The inclusion of citric acid provides the tart flavor, but it does not offset the sugar load required to make the product palatable.

🚫 Culprit Ingredients:

sugar

Nutritional Value

Looking at the nutritional facts, the serving size is 2 gummies. This serving contains 35 calories, which is low, but the macronutrient split is the issue. You are consuming 9g of total carbohydrates with 7g of sugar. On a Keto diet, the goal is typically to stay under 20g to 50g of net carbohydrates per day. Just two of these gummies utilize nearly half of your daily carb allowance in the form of pure sugar, leaving very little room for nutrient-dense vegetables or other foods.

Additionally, the product contains less than 1g of protein and 0g of fat. A Keto diet relies on fat for fuel, and this supplement offers zero nutritional support in that regard. The 7g of added sugar per serving is the definitive factor that makes this product incompatible with nutritional ketosis. While it is a healthy choice for the general population looking to supplement calcium, it is a poor choice for anyone strictly monitoring their carbohydrate intake.