Does NESTLE LION Céréales 480g contain dairy or gluten?

Yes, it contains dairy in the form of sweetened condensed milk and gluten from the wheat ingredients. It is not suitable for those with lactose intolerance or celiac disease.

Is NESTLE LION Céréales 480g good for weight loss?

No, it is high in sugar and calories relative to its volume. It is not recommended for strict weight loss diets.

Where can I buy NESTLE LION Céréales 480g?

It is widely available in supermarkets across Europe and can be imported via online retailers like Amazon.

Is NESTLE LION Céréales 480g safe for kids?

Yes, it is marketed as a children's cereal. However, due to the high sugar content and presence of caffeine (naturally occurring in cocoa), moderation is advised.

Is NESTLE LION Céréales 480g Kosher?

Yes, NESTLE LION Céréales 480g is considered Kosher. Based on a detailed analysis of the ingredient list provided, there are no animal-derived ingredients that would violate Kosher dietary laws, nor are there any additives flagged as non-compliant. This popular chocolate cereal relies primarily on wheat, sugar, and cocoa, making it a suitable option for those observing Kosher dietary guidelines, provided it carries the appropriate certification on the packaging.

The Ingredient Breakdown

When determining if a processed food like NESTLE LION Céréales 480g is Kosher, we look for specific red flags such as non-Kosher animal derivatives, insect-based colors, or fermentation agents not approved for Passover. The primary ingredients here are BLÉ complet (whole wheat) and farine de BLÉ (wheat flour). These are inherently Kosher grains. The sweetness comes from sucre (sugar) and sirop de glucose (glucose syrup). In the sugar industry, bone char is sometimes used as a filter; however, glucose syrup is derived from starch (usually corn) and is universally accepted as Kosher.

For the chocolate element, the product lists chocolat 3,0% containing cacao maigre en poudre (cocoa powder) and pâte de cacao (cocoa mass). Cocoa beans are vegetables and are Kosher. The fat source is huile de palme (palm oil), a plant-based oil that poses no Kosher issues. The dairy component is listed as LAIT concentré sucré (sweetened condensed milk). This confirms the product is Dairy, but it is perfectly Kosher dairy. Finally, the emulsifier used is lécithines (lecithins). Lecithins are almost exclusively derived from soy or sunflower in modern cereals, making them safe for Kosher diets (unlike some animal-derived glycerin). There are no flags found in this ingredient list.

Nutritional Value

From a nutritional standpoint, NESTLE LION Céréales 480g is a high-sugar product. The ingredient list shows sucre (sugar) and sirop de glucose appearing relatively early, contributing to a high glycemic load. While it is fortified with vitamins B3, B5, D, B6, B1, B2, B9 and fer (iron), the base of refined wheat and high sugar content means it should be consumed in moderation. It provides quick energy but may not be the best choice for sustained satiety or weight management due to the lack of fiber relative to the sugar content. It fits into a standard diet as an occasional treat rather than a daily staple.