Is NUT-rition Heart Healthy Mix Gluten Free?

The Ingredient Breakdown

As a food scientist, I look for complexity in formulations because complexity often introduces allergens. Fortunately, the NUT-rition Heart Healthy Mix keeps it simple. The ingredient list consists of peanuts, almonds, pistachios, walnuts, pecans, peanut oil, and sea salt.

Because the mix contains no wheat, barley, rye, or brewer's yeast, it is inherently gluten-free. Furthermore, there are no hidden sources of gluten, such as malt flavoring or modified food starch derived from wheat. The inclusion of peanut oil and sea salt as the only processing aids means the risk of gluten-containing additives is virtually zero.

However, for individuals with Celiac disease or severe gluten intolerance, the manufacturing environment is just as important as the ingredients. While the specific facility data isn't listed on the bag, the lack of gluten-containing ingredients is a strong positive indicator. If you are highly sensitive, you should always check the packaging for specific allergen warnings regarding shared equipment.

Nutritional Value

This mix is marketed as "Heart Healthy," and the nutritional profile supports that claim, provided you adhere to portion control. Nuts are dense in calories due to their high fat content, but these are primarily monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health.

A standard serving contains a significant amount of protein and fiber, which aids in satiety. You will find minimal added sugars—usually under 1 gram per serving—relying instead on the natural, subtle sweetness of the nuts themselves. The sodium content is low, thanks to the use of sea salt rather than processed table salt. This mix fits well into a low-glycemic diet or a heart-conscious eating plan, offering healthy fats without the inflammatory oils often found in processed snacks.