Is Old El Paso Mild Red Enchilada Sauce Kosher?

The Ingredient Breakdown

When determining if a processed food like Old El Paso Mild Red Enchilada Sauce is Kosher, we must look at the source of every additive. The primary ingredients—water, tomato puree, and modified corn starch—are inherently plant-based and Kosher. The complexity usually lies in the "2% or less" section.

First, the thickening agents and flavor enhancers, specifically modified corn starch and hydrolyzed corn protein, are derived from corn. Unlike wheat, corn does not present issues with chametz (leavened grains forbidden during Passover), making it a safe base for the sauce. The acidity regulator, citric acid, is typically derived from fermentation of corn or sugar sources and is universally accepted as Kosher.

Regarding flavorings, the natural flavor listed is a common point of concern for vegetarians and those keeping Kosher, as it can sometimes hide animal derivatives. However, in the context of a tomato-based sauce certified by the Union of Orthodox Jewish Congregations of America (OU), this flavoring is strictly plant-derived. Finally, the color added, likely red pepper or caramel color, is synthetic or plant-based and poses no Kosher issues.

Nutritional Value

While the sauce is Kosher, it is important to understand its nutritional profile. A standard serving contains approximately 20 calories, with the majority coming from sugar and salt. The sauce is relatively low in fat, containing only 0.5g of fat per serving, primarily from the added soybean oil.

The sodium content is the most significant nutritional factor to watch. With roughly 390mg of sodium per serving, it contributes significantly to the daily recommended limit. For those on a low-sodium diet, portion control is essential. However, because it is low in calories and fat, it can fit into a balanced diet as a flavor enhancer rather than a main course component.