Does Organic blueberries fruit spread contain dairy or gluten?

No, it does not contain dairy or gluten. It is free of milk products and wheat ingredients.

Is Organic blueberries fruit spread good for weight loss?

It can be a good choice for weight management because it uses Monk Fruit Extract instead of sugar, significantly lowering the calorie count compared to traditional jams.

Where can I buy Organic blueberries fruit spread?

This product is typically available at major retailers like Whole Foods, Sprouts, and online through Amazon or the brand's direct website.

Is Organic blueberries fruit spread safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or artificial dyes. However, due to the fiber blend, very young children with sensitive stomachs should consume it in moderation to avoid bloating.

Is Organic blueberries fruit spread Gluten Free?

Yes, Organic blueberries fruit spread is gluten-free. This product relies on fruit concentrates, plant fibers, and collagen rather than wheat, barley, or rye ingredients. Here is a detailed breakdown of why this spread is safe for a gluten-free lifestyle.

The Ingredient Breakdown

When determining if a product is truly gluten-free, we look beyond the main flavor profile and inspect the functional ingredients. For this Organic blueberries fruit spread, the primary ingredient is Organic Non-GMO Blueberry Puree Concentrate. This is naturally free of gluten and provides the bulk of the fruit flavor. To achieve a thick, spreadable texture without using starches that might contain gluten, the formula utilizes Pectin and Gelatin. Both of these are protein-based thickeners derived from fruit and animal connective tissues respectively, containing no gluten.

A common point of concern in complex blends is the Custom Fiber Blend. This specific blend lists Chicory Root Fiber, Citrus Fiber, and Tapioca Fiber. Tapioca is a root starch (cassava) and is naturally gluten-free. Chicory root is a plant source of inulin, and citrus fiber is derived from fruit peels. None of these are grains, ensuring the fiber content remains safe. Additionally, the inclusion of Collagen Peptides adds a functional protein boost, which is inherently gluten-free.

Finally, the flavor and nutrient enhancers—such as Lemon Juice Concentrate, Monk Fruit Extract, and the Plant Nutrients from Broccoli, Spinach, Kale—are all derived from whole foods that do not contain gluten. While "Natural Flavors" can sometimes be a gray area, in this context, they are sourced from plants, citrus, and herbs, which are safe. There are no flags for gluten-containing ingredients in this list.

Nutritional Value

From a nutritional standpoint, this fruit spread is designed to be a functional food rather than just a sugary treat. The use of Monk Fruit Extract keeps the added sugar content low while maintaining sweetness, making it a better option for those monitoring their glycemic index. The presence of Collagen Peptides and Organic Flax Seed contributes protein and healthy fats, specifically Omega-3s, which are often lacking in standard fruit jams.

The inclusion of a Plant Nutrient blend (Broccoli, Spinach, Kale, etc.) significantly boosts the micronutrient profile, providing vitamins and antioxidants without adding significant calories. This makes the spread a nutrient-dense choice that fits well into low-carb and paleo-style diets, provided the total carbohydrate count aligns with your specific daily limits.