Does Organic Bread 100% Whole Wheat contain dairy or gluten?

This bread contains gluten due to the wheat flour and added wheat gluten. It does not appear to contain dairy ingredients.

Is Organic Bread 100% Whole Wheat good for weight loss?

At 110 calories and 5g of sugar per slice, it is moderate. The fiber helps with satiety, but the added sugars may not be ideal for strict weight loss plans.

Where can I buy Organic Bread 100% Whole Wheat?

This type of bread is widely available at major grocery chains, natural food stores, and online retailers like Amazon.

Is Organic Bread 100% Whole Wheat safe for kids?

Yes, it is safe for children who do not have gluten sensitivities. However, parents should be mindful of the 5g of added sugar per slice.

Is Organic Bread 100% Whole Wheat Gluten Free?

No, Organic Bread 100% Whole Wheat is not gluten-free. Despite the 'organic' and 'whole wheat' labels, this product is specifically formulated to contain high levels of wheat-based ingredients. If you are looking for a gluten-free option, this specific loaf should be avoided entirely.

The Ingredient Breakdown

As a food scientist, the first thing I look at when someone asks about gluten content is the source of the flour. In the case of Organic Bread 100% Whole Wheat, the primary ingredient is, unsurprisingly, organic whole wheat. This includes both organic whole wheat flour and organic cracked whole wheat. Wheat is one of the primary sources of gluten, specifically the proteins gliadin and glutenin, which give bread its chewy texture but are toxic to those with Celiac disease or gluten sensitivity.

However, the plot thickens with the inclusion of organic wheat gluten in the ingredient list. Manufacturers often add vital wheat gluten to whole wheat breads. Whole wheat flour has a heavier bran and germ, which can weigh down the dough and prevent a good rise. By adding concentrated organic wheat gluten, the baker boosts the protein content and ensures the bread is airy and elastic rather than dense and crumbly. This makes the bread higher in gluten than a standard white bread, not lower.

Finally, we see organic cultured whole wheat. This is likely a sourdough starter or a fermented dough culture. While fermentation can break down some complex carbohydrates (making digestion easier for some), it does not remove or neutralize the gluten proteins. Therefore, every slice of this bread is packed with gluten.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, this bread offers the benefits of whole grains, including fiber and B vitamins. However, the addition of organic dried cane syrup and organic molasses adds a noticeable amount of sugar—5 grams per slice. While organic sugar is preferable to refined white sugar, it still contributes to your daily caloric intake and blood sugar levels.

The organic expeller pressed canola oil provides some fat, though it is minimal. The calorie count is standard for a slice of bread (around 110 calories). For the average person, this fits well within a balanced diet. For those strictly monitoring sugar intake or following a low-carb diet, the added sugars might be a slight drawback, but the primary concern remains the gluten content for those with medical dietary restrictions.