Is Organic chili spicy Keto?

The Ingredient Breakdown

As a food scientist, I always look at the ingredient list before the marketing claims. While the base of this product is excellent for Keto—featuring organic tofu, organic bell peppers, and organic jalapeno peppers—the formula relies on thickeners and legumes that sabotage the diet.

The primary culprit is organic sweet rice flour. This is a starch derived from rice. In the Keto world, flour of any kind (even if it is organic) is a source of digestible carbohydrates. It is used here as a thickener, but it adds a significant load of net carbs that can easily push you out of ketosis if you aren't careful.

Additionally, the inclusion of organic red beans is problematic. While beans are a healthy source of fiber, they are naturally high in carbohydrates. Most Keto protocols strictly limit legumes because their carb-to-fiber ratio is not favorable for maintaining ketosis. Even though the rest of the ingredient deck is clean—featuring organic onions, organic garlic, and sea salt—these two ingredients make the product unsuitable for the diet.

Nutritional Value

Without an exact nutritional label, we can analyze the ingredients to predict the macro profile. The organic high oleic safflower and/or sunflower oil provides a source of fat, which is good for Keto, but likely not enough to offset the carb load from the beans and rice flour.

Because this is a plant-based chili, it is likely moderate in calories but high in fiber. However, Keto is not just about fiber; it is about keeping net carbs (Total Carbs minus Fiber) extremely low, usually under 20g per day. The organic red beans alone could contribute a significant portion of that daily allowance. Therefore, this product does not fit the specific macronutrient requirements of a Ketogenic lifestyle.