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Is Organic Coco Aminos Marinade & Sauce Original Gluten Free?

Yes, Organic Coco Aminos Marinade & Sauce Original is gluten-free. This savory sauce achieves its rich umami flavor without a drop of soy or wheat, relying entirely on fermented coconut blossom nectar. It is a safe and delicious choice for anyone with Celiac disease or gluten sensitivity looking to ditch traditional soy sauce.

The Ingredient Breakdown

As a food scientist, I look for the source of the umami and the potential for hidden allergens. The beauty of this product lies in its extreme simplicity. It contains only three ingredients: certified organic fair trade coconut blossom nectar, water, and balinese sea salt.

The key to its gluten-free status is the substitution of soy with coconut blossom nectar. Traditional soy sauce is brewed using wheat flour, which is the primary source of gluten. By using the sap of the coconut palm, the brand creates a naturally sweet base that undergoes a fermentation process similar to soy sauce, developing that deep, savory flavor profile without any gluten-containing grains. There are no hidden thickeners, flavor enhancers, or wheat derivatives to worry about.

Nutritional Value

When switching to coconut aminos, the nutritional profile shifts significantly compared to soy sauce. The primary ingredient, coconut blossom nectar, is a sugar source. Consequently, this sauce contains more sugar and carbohydrates than standard soy sauce. However, it is also significantly lower in sodium, which is a major benefit for those monitoring blood pressure or overall salt intake.

Because of the sugar content, it fits well into a Paleo or Whole30 diet (in moderation), but strict Keto dieters might need to count the carbs carefully. It is virtually fat-free and contains trace minerals from the sea salt. It is a healthier alternative for those avoiding the high sodium and potential MSG found in conventional soy sauces.

Frequently Asked Questions

Does Organic Coco Aminos Marinade & Sauce Original contain dairy or gluten?

No, it contains no dairy or gluten. The ingredients are strictly coconut blossom nectar, water, and sea salt.

Is Organic Coco Aminos Marinade & Sauce Original good for weight loss?

It is lower in sodium than soy sauce, which helps reduce water retention, but it does contain natural sugars from the coconut nectar. Use it in moderation as part of a balanced diet.

Where can I buy Organic Coco Aminos Marinade & Sauce Original?

You can find it at major health food stores like Whole Foods, Sprouts, and online retailers like Amazon or Thrive Market.

Is Organic Coco Aminos Marinade & Sauce Original safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or major allergens. However, because it contains natural sugar, it should be used in moderation for children.

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Organic Coco Aminos Marinade & Sauce Original

Gluten Free Analysis

The Verdict

Gluten Free Safe

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Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!