Is Organic Feta Cheese Crumbles Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the primary goal is to identify hidden sugars, starches, or fillers that could spike insulin. Let's look at what goes into Organic Feta Cheese Crumbles.

The core ingredient is organic feta cheese, made from pasteurized organic milk, cheese cultures, salt, and enzymes. For a strict keto diet, dairy is generally acceptable, provided you watch your total calorie intake. The milk used here is organic, which is a plus for those avoiding hormones or antibiotics, but it does not impact the carb count significantly.

The only other ingredient listed is powdered cellulose. This is a plant-derived fiber used as an anti-caking agent to keep the crumbles separate. While some people worry about additives, powdered cellulose is essentially insoluble fiber. It passes through the body without being digested, meaning it has zero net carbs and does not impact ketosis. It is a safe, standard industry practice for pre-shredded or crumbled cheeses.

Nutritional Value

The nutritional profile of Organic Feta Cheese Crumbles makes it a standout choice for keto dieters. A standard serving typically contains around 80 to 90 calories, derived almost entirely from fat and protein. You are looking at roughly 6 grams of fat per serving with negligible carbohydrates—usually less than 1 gram of total carbs per ounce.

Because the sugar content is effectively zero (feta contains very little lactose), it will not cause the blood sugar spikes associated with non-keto foods. The high fat content helps you meet your daily macro goals, which often require 70-80% of calories to come from fat. It is also a good source of calcium. As long as you track the sodium content (feta is naturally salty), this product fits seamlessly into the diet limits.