Is Organic free range chicken broth Gluten Free?

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, the first step is always a forensic look at the label. In the case of Organic free range chicken broth, the formulation is refreshingly straightforward, which works in the favor of the consumer looking to avoid gluten.

The primary ingredient is chicken broth (water and chicken). Pure animal protein and water are naturally free of gluten. There is no risk of cross-contamination inherent to the ingredient itself, unlike grains or starches. The subsequent flavor agents are onion and rosemary extract. Both are botanical ingredients. While extracts can sometimes be processed with carriers, the organic nature of this product suggests minimal processing, making the use of wheat-based carriers highly unlikely.

Ultimately, the absence of thickeners, hydrolyzed vegetable protein, or yeast extract means this broth avoids the most common culprits for gluten contamination. It is a clean, safe option for those avoiding wheat products.

Nutritional Value

While this broth is an excellent gluten-free staple, it is important to view it through the lens of nutritional density. Broth is primarily a source of hydration and electrolytes, rather than a macronutrient powerhouse. The specific calorie count will vary by brand serving size, but generally, a cup of chicken broth contains between 10 to 40 calories.

Because this product is organic and free range, the fat content may be slightly higher (and more flavorful) than ultra-filtered generic broths, but it remains low overall. You can expect trace amounts of protein—usually 1 to 2 grams per cup. For those on a ketogenic or low-carb diet, this broth is an ideal fit as it contains virtually zero carbohydrates or sugar. It provides a savory base for soups or a satisfying warm drink without disrupting your daily macro limits.