Is Organic great northern beans Keto?
Yes, Organic great northern beans can be considered Keto-friendly, but only if you practice strict portion control. While they contain carbohydrates, their high fiber content lowers the net carb count significantly. This makes them a viable option for those looking to add variety to their low-carb meal plans.
The Ingredient Breakdown
As a food scientist, I look at the label to determine safety and compliance. The ingredient list for Organic great northern beans is exceptionally clean, which is ideal for a health-focused diet like Keto. The ingredients are simply: Prepared organic great northern beans, water, and sea salt.
There are absolutely no hidden sugars, starches, or preservatives that would spike your insulin response. The sea salt is purely for flavor and contains no additives. The water is the standard canning liquid. The primary ingredient, Organic great northern beans, are legumes. While legumes are often debated in the Keto community due to their starch content, the organic nature of these beans ensures they are free from pesticide residues, aligning with a cleaner eating philosophy.
The main consideration here is the carbohydrate density of the bean itself. Unlike green beans or soybeans, great northern beans are higher in starch. However, because the ingredients are pure, you are only consuming the natural carbohydrates found in the bean, not added fillers.
Nutritional Value
When evaluating Organic great northern beans for Keto, we look at the net carbs (Total Carbohydrates minus Fiber). A standard half-cup serving contains approximately 12 grams of total carbohydrates and 6 grams of dietary fiber. This results in 6 grams of net carbs per serving.
For a strict Keto diet aiming for 20g of net carbs per day, a half-cup serving takes up 30% of your daily allowance. Therefore, portion control is vital. The fat content is naturally very low (less than 0.5g), which fits the high-fat requirement of Keto only if you pair the beans with a fatty source like olive oil, butter, or cheese.
Calorically, they are dense at roughly 120 calories per serving, but they offer significant satiety due to the fiber and protein content (7g). If you measure your portions carefully, these beans fit within the macro limits of a well-formulated Ketogenic diet.
Frequently Asked Questions
Does Organic great northern beans contain dairy or gluten?
Is Organic great northern beans good for weight loss?
Where can I buy Organic great northern beans?
Is Organic great northern beans safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!