Is Organic hummus Keto?
YES, Organic hummus is Keto-friendly. This popular dip fits well within the strict macronutrient ratios of a ketogenic diet, provided you stick to reasonable portion sizes. It offers a great balance of plant-based fats and fiber, making it a satisfying snack that won't likely kick you out of ketosis.
The Ingredient Breakdown
As a food scientist, I always look at the source of carbohydrates in packaged foods. For this Organic hummus, the ingredient list is surprisingly clean and aligns perfectly with Keto principles. The primary ingredient is cooked chickpeas. While legumes are sometimes debated in strict Keto circles due to their carb content, chickpeas are actually quite high in fiber. This fiber content significantly offsets the total carb count, resulting in a low net carb profile that is acceptable for most Keto dieters.
The fat content comes from excellent Keto staples. Tahini (ground sesame seeds) and canola oil provide the necessary lipids to keep you satiated. Tahini is particularly nutrient-dense, offering healthy monounsaturated fats. The remaining ingredients—water, concentrated lemon juice, sea salt, vinegar, and garlic—are used strictly for flavor and preservation. None of these add significant carbohydrates or sugars, ensuring the product remains Keto-compliant.
Nutritional Value
When evaluating a product for the Keto diet, the most critical metric is Net Carbs (Total Carbohydrates minus Fiber). A standard serving of this Organic hummus typically contains around 4 to 6 grams of net carbs, which is well within the daily limit of 20-50 grams allowed on Keto. The calorie density is moderate, largely derived from the healthy fats in the tahini and canola oil. This fat-to-carb ratio is the ideal metabolic trigger for maintaining ketosis.
Furthermore, this hummus provides a solid nutritional profile beyond just macros. It contains plant-based protein, which helps preserve muscle mass during weight loss, and it is rich in micronutrients like manganese and copper found in sesame seeds. Because it contains no added sugars or hidden starches, it is a nutrient-dense option that supports the health goals of a Keto lifestyle without compromising on flavor.
Frequently Asked Questions
Does Organic hummus contain dairy or gluten?
Is Organic hummus good for weight loss?
Where can I buy Organic hummus?
Is Organic hummus safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!