Is Organic Macrobar Blueberry + Cashew Butter Keto?

The Ingredient Breakdown

As a food scientist, I look at the functional ingredients that drive the macronutrient profile. While this bar contains excellent sources of fat and protein, the carbohydrate sources are the dealbreaker for keto dieters.

The primary issue lies in the first ingredient listed: organic brown rice syrup. This is a concentrated sweetener made by breaking down rice starch into sugars. It has a high glycemic index and provides a significant load of carbohydrates that will spike blood sugar, effectively taking you out of a state of ketosis. Following that, the organic puffed brown rice adds volume but also contributes unnecessary net carbs. Rice, even in its organic form, is a grain that is strictly limited on keto.

It is worth noting that the organic protein blend (sprouted brown rice protein and pea protein) is a high-quality plant-based source of protein, and the fats from organic cashew butter and organic sunflower seed butter are heart-healthy. However, the sugar and grain content outweigh these benefits for the specific purpose of a keto diet.

Nutritional Value

Looking at the nutritional profile, a typical bar of this size contains roughly 200 to 260 calories. The fat content is respectable, usually around 9 to 11 grams, which is good for satiety. However, the carbohydrate count is the sticking point. You are likely looking at 25 to 30 grams of total carbohydrates per bar, with perhaps 2 to 4 grams of fiber.

This results in a net carb count of roughly 22 to 26 grams. For context, a standard keto diet restricts total daily intake to 20 to 50 grams of net carbs. Consuming a single bar would utilize nearly your entire daily allowance, leaving no room for vegetables or other meals. Therefore, while it is a nutrient-dense bar for an athlete or an active individual, it does not fit the strict macronutrient ratios required for a ketogenic lifestyle.