Is Organic Pear, Spinach & Green Pea Baby Food Keto?

The Ingredient Breakdown

When analyzing a product for ketosis, we look for hidden sugars, starches, and fillers. Fortunately, this blend is remarkably clean. The formula relies entirely on whole food sources.

The primary ingredient is Organic Pear Puree. Pears are a stone fruit, meaning they are lower in sugar than many tropical fruits. While they do contain natural fructose, the volume used in a single serving pouch is small enough to not derail your daily carb limit.

Next, we have Organic Spinach Puree and Organic Green Pea Puree. These are your heavy hitters for micronutrients without the carb load. Spinach is virtually carb-free, and green peas, while slightly higher in carbs than leafy greens, contribute fiber and protein. The inclusion of Organic Lemon Juice Concentrate acts as a natural preservative and adds Vitamin C without adding sugar or carbs.

There are no added sugars, thickeners like corn starch, or maltodextrin in this product. This lack of processing is what keeps the total carb count low enough to be considered keto-safe.

Nutritional Value

To understand if this fits your diet, we have to look at the numbers. A standard pouch of this blend typically contains approximately 60 to 70 calories. On a ketogenic diet, calories matter, but the source matters more.

The total carbohydrate count is usually around 12 to 14 grams per pouch. However, the ketogenic diet focuses on net carbs (Total Carbs minus Fiber). Because this puree is rich in vegetable fiber, you can subtract roughly 4 to 5 grams from the total. This leaves you with a net carb count of about 7 grams per serving.

For perspective, a strict keto diet limits net carbs to 20 grams per day. This pouch consumes about 35% of that allowance. It is also very low in fat (less than 1g), which is the primary fuel source for keto. Therefore, while it fits the carb limit, it does not provide the high fat content required for a keto macro profile.