Does Organic petite diced tomatoes contain dairy or gluten?

No. The ingredients list contains only tomatoes, tomato juice, sea salt, calcium chloride, and citric acid. It is naturally free from dairy, gluten, and soy.

Is Organic petite diced tomatoes good for weight loss?

Yes. They are very low in calories (approx. 20 per serving) and high in fiber and water content, which helps with satiety without adding significant calories to your diet.

Where can I buy Organic petite diced tomatoes?

You can find them at most major grocery chains (like Whole Foods, Kroger, and Safeway) in the canned goods aisle, or online through retailers like Amazon and Thrive Market.

Is Organic petite diced tomatoes safe for kids?

Yes. They are a healthy, natural food with no added sugars, caffeine, or choking hazards (once the tomatoes are diced). They are a great way to add vegetables to a child's diet.

Is Organic petite diced tomatoes Keto?

Yes, Organic petite diced tomatoes are Keto-friendly. These pantry staples are low in carbohydrates and free of hidden sugars, making them a safe addition to a ketogenic lifestyle. Here is the complete investigative analysis of why they pass the keto test.

The Ingredient Breakdown

As a food scientist, the first thing I do when evaluating a product for the Keto diet is look at the ingredient list for hidden starches or sugars. The ingredient list for Organic petite diced tomatoes is refreshingly clean and transparent.

The primary ingredient is, of course, organic tomatoes. Tomatoes are naturally low in carbohydrates and high in fiber and antioxidants like lycopene. The secondary ingredient is organic tomato juice, which is simply the natural juice released from the tomatoes during processing. It adds flavor without introducing net carbs.

Where many canned goods fail the Keto test is in the preservatives, specifically added sugars or corn syrup. However, this product uses sea salt for flavor and naturally derived citric acid for acidity regulation. Citric acid is a weak organic acid found in citrus fruits; it has zero carbohydrates and is used here to ensure shelf stability and safety. Finally, calcium chloride is used as a firming agent. This is a mineral salt that prevents the tomatoes from turning into mush during the canning process. It contains no carbs and is chemically inert regarding your metabolism.

There are no thickeners, no dextrose, and no modified food starch. This is a clean label that poses no threat to ketosis.

Nutritional Value

When analyzing nutritional data for Keto, we focus on Net Carbs (Total Carbohydrates minus Fiber). A standard serving of organic petite diced tomatoes usually contains approximately 4 grams of total carbohydrates and 1 gram of dietary fiber. This results in a net carb count of only 3 grams per serving.

Considering that the strictest Keto diets limit daily intake to 20 grams of net carbs, a serving of these tomatoes uses up only a small fraction of your allowance. Furthermore, they are virtually fat-free and contain negligible calories (usually around 20 calories per serving).

The sugar content is naturally occurring fructose found within the tomato itself, not added high-fructose corn syrup. Because the glycemic load of tomatoes is low, they do not cause significant spikes in blood glucose or insulin levels, which is the primary goal of the Keto diet.