Is Organic Plus Plain Soymilk Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for high sugar content and hidden starches. Fortunately, the ingredient list for Organic Plus Plain Soymilk is relatively clean and low-carb.

The base is organic soymilk (filtered water and whole organic soybeans). Whole soybeans provide healthy fats and fiber, which are excellent for keto. The sweetener used here is organic evaporated cane syrup. While this is a form of sugar, the amount used is minimal compared to sweetened vanilla varieties, keeping the net carbs low.

For fortification, the brand uses tricalcium phosphate and potassium citrate. These are standard mineral supplements that do not impact ketosis. You will also find carrageenan listed, which is a thickening agent derived from seaweed. While some people prefer to avoid carrageenan due to digestive sensitivity, it contains zero carbohydrates and is strictly allowed on the keto diet.

Finally, the vitamins vitamin e and vitamin a palmitate are added to boost nutritional value. None of these ingredients pose a threat to your keto goals.

Nutritional Value

To determine if this milk fits your macros, we have to look at the numbers. A standard serving of Organic Plus Plain Soymilk contains approximately 80 calories. The fat content is moderate, which is typical for soy milk, providing a decent base for keto coffee or smoothies.

The most critical metric for keto is the carbohydrate count. This product contains roughly 6g of total carbohydrates per cup. However, because soy milk naturally contains fiber, you subtract those to get the net carbs. With roughly 2g of fiber, the net carb count lands around 4g per serving.

For a standard ketogenic diet (20g-30g net carbs per day), a single serving of this milk uses up about 15-20% of your daily allowance. While it is not 'zero carb,' it is certainly low carb enough to be included in your daily budget without breaking ketosis, provided you track your intake strictly.