Is White Mild Cheddar Cheese Gluten Free?

The Ingredient Breakdown

When determining if a dairy product is safe for a gluten-free diet, we have to look past the marketing and dive into the chemistry of the curd. White Mild Cheddar Cheese relies on a minimalist, traditional approach to cheesemaking, which naturally keeps it free from wheat, barley, and rye derivatives.

The primary component is Organic Pasteurized Milk. Milk is naturally gluten-free, though the 'organic' label here is a bonus, indicating the cows were likely fed higher-quality forage free from synthetic pesticides (some of which can be found in conventional feed).

The coagulation process uses Cheese Culture and Microbial Enzymes. This is a critical distinction. In the past, some cheeses used animal rennet, which was sometimes processed using gluten-containing binders, but 'microbial enzymes' are derived from fungi or bacteria. These are 100% gluten-free. Finally, Salt is used for flavor and preservation, acting as a natural preservative without the need for starches or fillers that often hide gluten.

Nutritional Value

White Mild Cheddar Cheese is a nutrient-dense food, packing a significant caloric punch in a small serving. It is an excellent source of protein and calcium, essential for bone health and muscle maintenance. However, because it is a full-fat dairy product, it is high in saturated fats and sodium.

For those on a ketogenic or low-carb diet, this cheese is an ideal fit, as it contains virtually zero carbohydrates or sugar. If you are monitoring your sodium intake or following a strict heart-healthy diet, you will want to moderate your portion sizes, but for the average gluten-free consumer, it fits perfectly well into a balanced diet.