Is Organic Protein Delicious Protein Shake Vanilla Flavor Gluten Free?

The Ingredient Breakdown

To understand why this shake is gluten-free, we have to look at the source of the protein. Unlike many shakes that rely on wheat or barley grass, this formula uses an organic protein blend that is strictly plant-based and free of wheat, rye, and barley. The primary sources are organic pea protein and organic sprouted brown rice protein. Both are naturally gluten-free grains.

The complexity of this formula comes from the variety of sprouts included. You will find organic amaranth sprout, organic buckwheat sprout, and organic quinoa sprout. It is important to note that while buckwheat has 'wheat' in the name, it is actually a seed related to rhubarb and is completely gluten-free. Amaranth and quinoa are pseudo-cereals that are safe for a gluten-free diet. The inclusion of organic cracked wall chlorella adds micronutrients without introducing gluten.

The formula also includes a massive list of sprouted legumes and seeds, such as organic garbanzo bean sprout, organic lentil sprout, organic adzuki bean sprout, and various seed sprouts like organic flax and organic sunflower. These are all inherently gluten-free. The thickening agents used, organic guar gum and organic carob bean gum, are derived from plants and pose no gluten risk. Finally, the enzyme blend and probiotic cultures (like Lactobacillus acidophilus) are microorganisms, not grain derivatives, making them safe. There are no flags for gluten-containing ingredients or cross-contamination risks in the ingredient deck provided.

Nutritional Value

From a nutritional standpoint, this shake is designed for density and absorption. Because the proteins are sprouted, the anti-nutrient phytic acid is reduced, which generally aids in digestion and mineral absorption. The inclusion of the enzyme blend (containing lactase, protease, and cellulase) is a significant bonus; it acts as a digestive aid to break down the plant fibers and proteins, which can often be difficult for some people to digest.

In terms of macronutrients, this is a high-protein, low-sugar option. The sweetness comes from organic erythritol and organic stevia extract, which are zero-calorie sweeteners. This makes the shake suitable for low-carb or ketogenic diets. The fat content is derived naturally from the seed blend (chia, pumpkin, sesame), providing healthy fats without added oils. It fits well within the limits of a clean-eating or weight-management plan.