Does Organic Real Food Iron contain dairy or gluten?

No, the ingredient list is free from dairy (milk, whey, casein) and gluten. It uses pea starch and tapioca dextrose instead of wheat-based fillers.

Is Organic Real Food Iron good for weight loss?

It is weight-loss friendly. It contains minimal calories, zero sugar, and uses MCT oil which may slightly support metabolism. It does not cause the bloating often associated with heavy iron supplements.

Where can I buy Organic Real Food Iron?

Organic Real Food Iron is available at major health food retailers, Whole Foods Market, and online platforms like Amazon and the manufacturer's direct website.

Is Organic Real Food Iron safe for kids?

While the ingredients are clean and natural, iron dosage is critical. Always consult a pediatrician before giving any iron supplement to a child to ensure the correct dosage for their age and weight.

Is Organic Real Food Iron Halal?

Yes, Organic Real Food Iron is Halal. After a thorough investigation of its ingredient list, including the specific iron source and processing aids, we found no animal-derived ingredients, alcohol, or questionable additives. This supplement appears to be fully compliant with Halal dietary laws.

The Ingredient Breakdown

When determining if a supplement is Halal, the focus is often on the active ingredient and the excipients (inactive ingredients). For Organic Real Food Iron, the primary active is iron (from iron chelate, organic sprouted amaranth). This is a plant-based iron source. The 'chelate' refers to the method of binding the iron to a molecule (likely amino acids) to improve absorption. Crucially, this process does not involve animal products or alcohol, making it a safe choice.

Let's look at the supporting cast of ingredients. We see acacia gum and guar gum, which are plant-derived binders. Pea starch and tapioca maltodextrin are carbohydrate sources from plants. Sunflower lecithin is a plant-based emulsifier, a perfect alternative to soy or animal-derived lecithin. Even the medium chain triglycerides (MCTs) are typically derived from coconut or palm oil, not animal fat.

The only ingredient that requires a closer look is palm oil. While plant-based, strict Halal and vegan consumers sometimes worry about how palm oil is refined. However, there is no indication here of bone char filtration or other animal-based processing methods. Furthermore, silica is a mineral flow agent. Overall, the formula is clean of the usual culprits like gelatin, stearic acid (often animal-derived), or magnesium stearate derived from animal fats.

Nutritional Value

From a nutritional standpoint, Organic Real Food Iron is designed for high bioavailability rather than just raw volume. The inclusion of organic sprouted amaranth is significant; sprouting grains and seeds can reduce phytic acid, an anti-nutrient that blocks mineral absorption. This means the iron is more likely to be utilized by your body.

Regarding macronutrients, this supplement is very low impact. The carbohydrates present (from agave inulin, pea starch, and tapioca dextrose) are minimal per serving and serve as carriers for the iron. Agave inulin also acts as a prebiotic, which is beneficial for gut health. There is virtually no sugar content to worry about, and the fat content from MCT oil and palm oil is negligible. It fits easily into a calorie-restricted or low-carb diet.