Is Organic Roasted Garlic Hummus Vegan?

The Ingredient Breakdown

When analyzing a product like Organic Roasted Garlic Hummus, the goal is to identify any hidden animal derivatives. The base of this hummus is Cooked Organic Chickpeas and Organic Tahini. Chickpeas are legumes, and tahini is simply ground sesame seeds; both are strictly plant-based.

The flavor profile comes from Organic Roasted Garlic Puree, Organic Garlic, and Organic Dried Garlic. Unlike some creamy dips that use dairy for texture, this product uses water and Organic Expeller Pressed Canola Oil to achieve the right consistency. The inclusion of Citric Acid is also noteworthy; it is a plant-derived preservative often found in citrus fruits and is perfectly vegan. There are no traces of gelatin, milk derivatives (like whey or casein), or honey.

While the ingredients list is clean, it is always worth noting that organic certification does not automatically guarantee vegan status (for example, organic sugar can sometimes be processed with bone char, though this is rare in the US). However, in the context of this hummus, there are no high-risk ingredients like sugar or wine that would require further investigation. The verdict remains a solid yes.

Nutritional Value

From a nutritional standpoint, Organic Roasted Garlic Hummus offers a decent balance of macronutrients. It is primarily a source of fats and carbohydrates, derived from the canola oil and chickpeas respectively. Because it is plant-based, it contains zero cholesterol.

A standard serving typically contains between 60 to 80 calories, with the majority coming from the Organic Expeller Pressed Canola Oil and Organic Tahini. It provides a moderate amount of protein (usually 2g per serving) thanks to the chickpeas. It is relatively low in sugar, usually containing less than 1g per serving, which makes it a better option than many processed dips. However, due to the oil content, portion control is recommended if you are strictly monitoring your fat intake.