Does Organic seeds of the day bread contain dairy or gluten?

It contains gluten (wheat flour, wheat gluten) but no dairy ingredients like milk, butter, or cheese.

Is Organic seeds of the day bread good for weight loss?

It is moderate in calories and high in fiber, which can aid satiety. However, it contains added sugar, so portion control is necessary.

Where can I buy Organic seeds of the day bread?

This bread is generally available at major retailers like Whole Foods, Sprouts, and online via Amazon.

Is Organic seeds of the day bread safe for kids?

Yes, it is safe for children who do not have a wheat allergy. It contains no caffeine or artificial dyes.

Is Organic seeds of the day bread Gluten Free?

No, Organic seeds of the day bread is not gluten-free. While the name implies a healthy, seed-heavy loaf, the base of this product is undeniably wheat-based. If you have Celiac disease or a gluten sensitivity, this bread should be avoided entirely.

The Ingredient Breakdown

As a food scientist, I look at the ingredient list to determine the chemical composition of a product. For Organic seeds of the day bread, the verdict is clear: it is a gluten-containing product. The first ingredient listed is Whole wheat flour. In food labeling, ingredients are listed by weight, meaning wheat is the primary component of this loaf.

Perhaps most concerning for those avoiding gluten is the inclusion of Wheat Gluten. This is a concentrated protein derived from wheat, often added to bread to increase the chewiness and protein content. It is pure gluten. Additionally, the bread contains Enriched Wheat Flour, which is essentially all-purpose flour fortified with vitamins. Even the Oat Fiber used in this recipe is a red flag for gluten-sensitive individuals. While oats are naturally gluten-free, they are almost always cross-contaminated with wheat during harvesting and processing unless certified gluten-free. This product does not carry that certification.

Finally, the presence of Cultured Wheat Starch acts as a preservative and flavor enhancer, further cementing this product's status as a wheat-based food. There are no gluten-free grain alternatives like rice flour, almond flour, or tapioca starch present in this recipe.

🚫 Culprit Ingredients:

wheat

Nutritional Value

Despite the lack of gluten-free status, this bread does offer some nutritional benefits typical of whole grain products. It is relatively high in fiber due to the Whole wheat flour, cracked wheat, and various seeds (flax, sunflower, sesame, pumpkin). This fiber content aids in digestion and can help regulate blood sugar levels, though the added Cane Sugar does contribute a small amount of simple carbohydrates.

The calorie density is moderate, likely ranging between 100-130 calories per slice depending on the thickness. The inclusion of soybean oil and seeds provides some heart-healthy unsaturated fats. However, the Enriched Wheat Flour indicates a mix of refined carbohydrates. For those on a low-sugar diet, this bread is relatively safe, as the sugar content is not excessive, but it is not a low-carb option.