Does Organic Select Raspberry Fruit Spread contain dairy or gluten?

No, it contains no dairy, gluten, soy, or nuts. It is vegan and gluten-free.

Is Organic Select Raspberry Fruit Spread good for weight loss?

It is high in added sugar relative to the serving size, so it is not ideal for strict weight loss plans. It is better to eat whole fruit for more fiber and satiety.

Where can I buy Organic Select Raspberry Fruit Spread?

You can find this product at major retailers like Walmart, Kroger, and Safeway, as well as online through Amazon.

Is Organic Select Raspberry Fruit Spread safe for kids?

Yes, it is safe for kids. It contains no caffeine or artificial dyes. However, monitor portion sizes due to the sugar content.

Is Organic Select Raspberry Fruit Spread Gluten Free?

Yes, Organic Select Raspberry Fruit Spread is gluten-free. This product relies on a simple, three-ingredient formula that naturally avoids all gluten-containing grains. If you are looking for a safe fruit spread for a gluten-free diet, this is a reliable choice.

The Ingredient Breakdown

As a food scientist, I look for hidden gluten sources like modified food starch, hydrolyzed wheat protein, or malt flavoring. Fortunately, Organic Select Raspberry Fruit Spread keeps it simple. The formula consists of only three ingredients: organic raspberries, organic cane sugar, and a pectin solution.

Organic Raspberries are naturally gluten-free. Fresh or frozen fruits never contain gluten unless they are coated in a batter or dusted with flour, which is not the case here.

Organic Cane Sugar is also naturally gluten-free. While some sugar is processed using bone char filters, the organic certification ensures that no synthetic processing aids are used, and certainly no gluten-containing agents.

Pectin Solution is the gelling agent that gives the spread its texture. Pectin is a plant-based fiber derived from citrus fruits or apples. It is completely safe for those with Celiac disease or gluten sensitivity. There are no thickeners like wheat flour or rye flour used here.

Nutritional Value

When analyzing the nutritional profile of Organic Select Raspberry Fruit Spread, the primary focus is on sugar content. The product lists organic cane sugar as the second ingredient, meaning it is the second most abundant ingredient by weight after the fruit.

A standard serving typically contains around 10 to 12 grams of sugar. While this is standard for a fruit preserve, it is a significant source of added sugar. For those on a Keto or low-carb diet, this product does not fit well due to the sugar content.

Regarding fat and protein, the spread is negligible in both categories. It is a source of quick energy (carbohydrates) but does not provide significant satiety or micronutrients beyond what is naturally present in raspberries (such as Vitamin C). It fits well into a standard diet but should be consumed in moderation.