Is Organic Shredded Green & Red Cabbage with Orange Carrots Keto?

The Ingredient Breakdown

As a food scientist, I look at ingredients through the lens of macronutrients and purity. The beauty of this product lies in its simplicity. The ingredients list is Organic Green Cabbage, Organic Red Cabbage, and Organic Carrots. There are no hidden starches, sweeteners, or fillers.

Organic Green and Red Cabbage: These are the holy grail for keto dieters. Cruciferous vegetables are incredibly low in carbohydrates while being high in fiber. They provide volume and crunch, which helps satisfy the psychological need to eat something substantial.

Organic Carrots: This is the ingredient to watch. Carrots contain more natural sugars (starches) than cabbage. However, in this specific mix, the ratio of cabbage to carrots is usually high enough that the total carb count remains low. It adds a necessary sweetness and color but doesn't derail the diet in standard portion sizes.

Nutritional Value

When evaluating a product for ketosis, we look at the 'Net Carbs' (Total Carbohydrates minus Fiber). A standard serving of this shredded mix typically contains around 5 to 6 grams of total carbohydrates and 1 to 2 grams of fiber. This leaves you with roughly 4 grams of net carbs per serving.

Compared to the strict daily limit of 20 grams of net carbs on a standard ketogenic diet, a serving of this mix uses up only about 20% of your allowance. It is also very low in fat (which is expected for a raw vegetable), so you will need to pair it with a high-fat dressing or protein source to hit your keto macros. However, regarding sugar content and caloric density, it is an excellent choice.