Is Organic Vega All In One Shake French Vanilla Flavored Vegan?

The Ingredient Breakdown

When analyzing the vegan status of a protein powder, the primary suspect is always the protein source. In the case of Organic Vega All In One Shake French Vanilla, the foundation is solidly plant-based. The label lists pea protein as the first ingredient, which is derived strictly from yellow split peas. This is supplemented by sunflower seed protein and pumpkin seed protein, ensuring the amino acid profile comes entirely from the plant kingdom.

The flavoring and sweetening systems are also safe for vegans. Many commercial shakes use whey (milk) or honey, but this Vega product utilizes natural flavors to achieve that creamy vanilla taste and stevia extract for sweetness. Stevia is a high-intensity sweetener extracted from the leaves of the Stevia rebaudiana plant, making it a fully vegan-friendly alternative to sugar processed with bone char or honey.

Finally, the nutritional add-ins are exclusively plant or microbial-derived. The Vega One veggies and fruits blend includes ingredients like spinach powder, kale powder, and acai powder. Even the probiotic listed, Bacillus coagulans, is a bacterial strain grown on vegan media, not dairy. There are no flags for gelatin, collagen, or dairy derivatives anywhere in the ingredient deck.

Nutritional Value

From a nutritional standpoint, this shake is designed to be a meal replacement rather than just a protein supplement. A standard serving provides a substantial amount of protein—roughly 20 grams—derived from multiple plant sources, which is excellent for muscle repair and satiety. The inclusion of golden flaxseed and chia seed powder boosts the Omega-3 ALA content, a vital nutrient often lower in vegan diets.

Regarding sugar and calories, this product is relatively moderate. It uses agave inulin powder, a prebiotic fiber, and stevia to keep the glycemic impact low. While it does contain organic cane sugar (often found in the 'natural flavors' carrier or added directly depending on the batch), the total sugar count usually stays under 5-6 grams per serving. This makes it a viable option for those monitoring their sugar intake while seeking a nutrient-dense, plant-based fuel source.