Is Organic vegetable broth Keto?

The Ingredient Breakdown

As a food scientist, I look past the marketing on the front of the package and go straight to the ingredient list. The base of this broth is perfectly fine: water, organic vegetable flavor, and sea salt. However, the trouble starts with the additives intended to round out the flavor profile.

The primary culprits are Organic Pear Juice Concentrate and Organic Cane Sugar. Manufacturers add these to balance the acidity of the vegetables and provide a savory-sweet finish. However, both are concentrated forms of sugar that spike your blood glucose levels. Even small amounts of added sugar are strictly limited on a Keto diet.

Additionally, Organic Carrot Juice Concentrate is listed. While carrots are a vegetable, their juice concentrate is high in natural sugars. When concentrated, the carb count rises significantly, making this a hidden source of carbohydrates that adds up quickly if you are drinking broth by the mugful.

Nutritional Value

Standard vegetable broth is usually very low in calories, often less than 20 calories per cup. However, the inclusion of Organic Cane Sugar and Pear Juice Concentrate adds to the total carbohydrate count. On a Keto diet, the goal is typically to stay under 20g to 50g of net carbs per day. A single cup of this broth might contain 2g to 4g of carbs solely from these added sugars.

While 4g of carbs doesn't sound like much, it represents a significant percentage of your daily allowance on Keto. Furthermore, the broth contains Organic Sunflower Oil. While Keto is a high-fat diet, it favors healthy fats like avocado or olive oil. Sunflower oil is high in Omega-6 fatty acids, which are pro-inflammatory and generally discouraged in clean Keto protocols.