Is Organic Vitality Squeeze Snack Cherry Love Vegan?

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims to the molecular composition of food. The ingredient list for Organic Vitality Squeeze Snack Cherry Love is refreshingly transparent. The primary structural ingredient is Hydrated Organic Chia Seeds and Organic Chia Seeds. These are excellent vegan sources of Omega-3 fatty acids and fiber, replacing the need for gelatin or other thickeners often found in snacks.

The sweetness and flavor profile come from a trio of fruit concentrates: Organic Apple Puree, Organic Apple Juice Concentrate, and Organic Cherry Juice Concentrate. These provide natural fructose and the distinct 'Cherry Love' taste. To enhance the color without synthetic dyes, the manufacturer uses Organic Beet Juice Concentrate and Fruit and Vegetable Juice for Color. This is a significant plus for vegans, as many red food colorings (like carmine) are derived from insects.

Finally, Citric Acid acts as a preservative and flavor enhancer. It is almost always derived from the fermentation of mold (Aspergillus niger) on corn or molasses, making it vegan and safe. The Organic Natural Flavors are also confirmed to be plant-derived in this context. Overall, the formulation is clean, organic, and strictly plant-based.

Nutritional Value

From a nutritional standpoint, this snack is designed for quick energy rather than satiety. A typical pouch contains roughly 60-70 calories, derived almost entirely from carbohydrates (sugars). Because the fruit is concentrated, the sugar content can be relatively high per gram, though it is naturally occurring from the fruit juices and purees rather than added refined sugar.

The inclusion of chia seeds is the nutritional highlight here. They provide a small amount of healthy fats and protein, which helps slow the absorption of the fruit sugars slightly. However, this is not a high-protein snack. It fits well into a vegan diet as a pre-workout boost or a kid's lunchbox item, but for those strictly monitoring sugar intake or looking for a meal replacement, this functions better as a treat than a staple.