Does Original Sour Cream contain dairy or gluten?

It contains dairy (milk and cream) but is completely free of gluten ingredients.

Is Original Sour Cream good for weight loss?

It is relatively low in calories per tablespoon, but the high fat content means portion control is essential for weight loss.

Where can I buy Original Sour Cream?

It is widely available at major grocery stores, supermarkets, and online retailers like Amazon.

Is Original Sour Cream safe for kids?

Yes, it is safe for children as it contains no caffeine or artificial sweeteners, provided they do not have a milk allergy.

Is Original Sour Cream Gluten Free?

Yes, Original Sour Cream is gluten-free. Based on the ingredient list provided, there are no wheat, rye, barley, or hidden gluten derivatives used in the formulation. It is a safe option for those avoiding gluten, though it does contain dairy.

The Ingredient Breakdown

When determining if a processed food is safe for a gluten-free diet, we have to look beyond the obvious. As a food scientist, I look for hidden gluten in thickeners and starches. The primary ingredient here is CULTURED CREAM and SKIM MILK, which are naturally gluten-free dairy products. The acidity comes from CULTURED DEXTROSE, a sugar derived from corn, which poses no gluten risk.

The thickening agents are where risks usually hide, but this product passes the test. We see MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, and LOCUST BEAN GUM. All of these are derived from plants or seaweed and are naturally gluten-free. GELATIN is also used; while often derived from beef or pork, it never contains gluten. Finally, SODIUM PHOSPHATE and SODIUM CITRATE are mineral-based stabilizers used to maintain texture and shelf life. There are no red flags here.

Nutritional Value

From a nutritional standpoint, Original Sour Cream is a high-fat, low-carb condiment. A standard serving typically contains around 60 calories, with the majority coming from fat (roughly 6g per tablespoon). It provides a modest amount of protein (about 1g) due to the milk and whey content.

Regarding sugar, the CULTURED DEXTROSE adds a minimal amount, usually keeping the total sugar content below 1g per serving. This makes it a suitable option for those monitoring their sugar intake or following a ketogenic diet. However, because of the saturated fat content, it should be consumed in moderation if you are strictly managing heart health or caloric intake.