Does Pancake& Waffle Syrup contain dairy or gluten?

No, it does not contain dairy or gluten. The ingredients list is free of milk proteins and wheat derivatives, making it safe for those with celiac disease or lactose intolerance.

Is Pancake& Waffle Syrup good for weight loss?

No, it is not conducive to weight loss. It is essentially liquid sugar (high fructose corn syrup) with zero fiber or protein, meaning it adds significant calories without helping you feel full.

Where can I buy Pancake& Waffle Syrup?

This syrup is widely available at major grocery chains, big-box stores like Walmart or Target, and online retailers such as Amazon.

Is Pancake& Waffle Syrup safe for kids?

Yes, it is generally safe for children. It contains no caffeine or choking hazards. However, due to the high sugar content and artificial flavors, it should be given in moderation as part of a balanced diet.

Is Pancake& Waffle Syrup Gluten Free?

Yes, Pancake& Waffle Syrup is gluten-free. Based on the ingredient list provided, there are no wheat, barley, rye, or malt ingredients present, making it a safe option for those with celiac disease or gluten sensitivity. However, while it is free from gluten, the syrup is packed with highly processed sweeteners and preservatives that warrant a closer look.

The Ingredient Breakdown

When investigating whether a syrup is safe for a gluten-free diet, we look for the obvious culprits: wheat, malt (often derived from barley), and rye. In the case of Pancake& Waffle Syrup, the formula is built almost entirely on corn derivatives. The primary ingredients are CORN SYRUP and HIGH FRUCTOSE CORN SYRUP. Corn is naturally gluten-free, so these sweeteners provide the bulk of the product without introducing gluten proteins.

Another ingredient that often causes confusion is CARAMEL COLOR. While caramel color can theoretically be made from barley malt, in standard commercial syrups like this, it is almost exclusively derived from corn or sugar. Unless the label specifically states 'malt caramel' or 'barley caramel,' it is considered safe for gluten-free diets. Similarly, CELLULOSE GUM is a thickening agent derived from plant cellulose (usually wood pulp or cotton) and is naturally gluten-free.

The preservatives and flavorings also pass the test. ARTIFICIAL AND NATURAL FLAVORS are proprietary blends, but manufacturers are required to disclose major allergens. Since wheat is not listed as a component of these flavors, they are safe. The chemical-sounding preservatives—SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE, and SORBIC ACID—are synthetic or mineral-based and contain no gluten. Therefore, the verdict remains clear: the chemical composition of this syrup poses no gluten risk.

Nutritional Value

While this syrup passes the gluten test with flying colors, its nutritional profile tells a different story. The first two ingredients are CORN SYRUP and HIGH FRUCTOSE CORN SYRUP, meaning the product is essentially liquid sugar. There is zero protein, zero fiber, and zero fat. This results in a very high glycemic load, which can cause rapid spikes in blood sugar levels. For individuals managing diabetes or insulin resistance, this syrup should be consumed sparingly, despite being gluten-free.

Regarding weight management, this syrup is very calorie-dense without providing satiety. You can easily consume hundreds of calories in a few tablespoons without feeling full, which can hinder weight loss efforts. The presence of SODIUM BENZOATE and SORBIC ACID indicates a shelf-stable product designed for longevity rather than whole-food nutrition. While it fits within the limits of a gluten-free diet, it does not align well with a nutrient-dense or heart-healthy diet due to the high sugar content and processed additives.