CAKEID.DIET

Is Passion Fruit Gluten Free?

Yes, Passion Fruit is gluten-free. Based on a detailed analysis of the ingredient list, there are no wheat, barley, rye, or hidden gluten derivatives found in this formulation. It is a safe option for individuals with celiac disease or gluten sensitivity.

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we must look beyond the main fruit flavor and examine the additives. In the case of this Passion Fruit formulation, the ingredients are largely synthetic additives and sweeteners that are inherently gluten-free. Let's look at the specific components.

The primary sweeteners are pure cane sugar, dextrose, and rebaudioside-a (stevia leaf extract). Dextrose is a simple sugar derived from corn (or sometimes tapioca), never wheat, in the US food supply. Stevia is a plant extract. None of these carry gluten risks.

The acidity and preservation profile relies on citric acid, potassium citrate, and sodium citrate. These are standard food science ingredients used to balance pH and enhance flavor. They are produced via fermentation of sugars and are not gluten sources.

Finally, the texture and flow agents include silicon dioxide. This is a mineral-based anti-caking agent. While we always recommend vigilance, the ingredient list here is clean of gluten-containing grains or ambiguous terms like 'natural flavor' that could hide gluten (though in this specific list, the flavor is explicitly 'natural flavor', which is generally safe but always worth a quick check if the brand is unknown).


Nutritional Value

From a nutritional standpoint, this Passion Fruit product is designed as a sweetened beverage base or topping. The dominant macronutrient is carbohydrate, derived from pure cane sugar and dextrose. If you are monitoring your glycemic index or following a keto diet, this product may not fit your limits due to the added sugars.

Interestingly, this formulation is fortified. It includes Vitamin C (ascorbic acid), Vitamin B3 (niacinamide), Vitamin B5, Vitamin B6, and Vitamin B12. This turns the product into a functional supplement, providing energy support through the B-vitamin complex. Regarding fat and protein, the product contains negligible amounts of both, making it a low-fat flavoring option.

Frequently Asked Questions

Does Passion Fruit contain dairy or gluten?

No, this specific Passion Fruit formulation contains no dairy ingredients (like milk or whey) and no gluten ingredients (like wheat or barley).

Is Passion Fruit good for weight loss?

Due to the added pure cane sugar and dextrose, this product is calorie-dense. It is not ideal for strict weight loss plans, though the B-vitamins can support metabolism.

Where can I buy Passion Fruit?

This specific formulated powder or drink mix is typically available at major retailers like Walmart, Target, or online via Amazon.

Is Passion Fruit safe for kids?

Yes, it is generally safe for kids. It contains no caffeine. However, due to the added sugars and sweeteners, it should be treated as a treat rather than a daily water replacement.
Passion Fruit

Passion Fruit

Gluten Free Analysis

The Verdict
Gluten Free Safe
Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!