Is Peppermint Gum Keto?

The Ingredient Breakdown

When auditing a product for the ketogenic diet, the sweetener is the most critical component. In this Peppermint Gum, the primary sweetener is Xylitol. Xylitol is a sugar alcohol that has a negligible impact on blood glucose and insulin levels, making it an excellent choice for keto. It provides the sweetness you crave without the 20g carb limit typically associated with ketosis.

The gum base and gum arabic are the structural components of the chew. These are non-digestible polymers that pass through your system without contributing carbohydrates or calories. Similarly, glycerol is used as a humectant to retain moisture; while technically a carbohydrate, the amount used in a single piece of gum is so minuscule that it falls well within keto allowances.

Finally, the flavor profile comes from natural flavors and carnauba wax. These ingredients are inert regarding macronutrients. The wax helps maintain the gum's texture and sheen, while the natural flavors provide that distinct peppermint punch without adding sugars or hidden starches.

Nutritional Value

From a nutritional standpoint, this gum is designed to be 'free' of macros that matter to a keto dieter. You are looking at 0 grams of net carbs per serving. Because the gum base is not digested, the caloric count is negligible, usually sitting at 1-2 calories per piece.

There is 0g of fat and 0g of protein, which means it does not contribute to your daily macro goals, but it also doesn't hinder them. For a diet that relies on high fat and moderate protein, this gum acts as a neutral tool for oral hygiene and fresh breath. It fits perfectly into the strictest keto protocols because it does not contain Maltodextrin (a hidden carb filler often found in gums) or real sugar.