Is plain unsweetened Greek style yogurt made with almond milk & soy Vegan?

The Ingredient Breakdown

As a food scientist, I look at the label to see if the chemistry supports the marketing. In this case, the product is a triumph of plant-based formulation. The base is Almond Milk (Water, Almonds), which provides the liquid and a subtle nutty flavor profile. This is the primary liquid component, replacing the dairy milk found in traditional yogurt.

The critical ingredient that gives this product its 'Greek' texture is Soy Protein Isolate. Traditional Greek yogurt gets its thickness from concentrated milk proteins (casein). Here, the manufacturer uses isolated soy protein to achieve that same high-protein, thick consistency. Since soy is a plant, this remains entirely vegan.

To stabilize the structure and prevent separation, Tapioca Starch is used. This is a common vegan thickener derived from the cassava root. Finally, the Live Active Cultures listed (S. Thermophilus, L. Bulgaricus, etc.) are bacteria strains used for fermentation. These are grown on vegan media and are considered vegan. There are no flags for honey, gelatin, or dairy derivatives.

Nutritional Value

Because this yogurt relies on almond milk and soy protein rather than dairy fat, it likely has a lower saturated fat content than traditional full-fat Greek yogurt. The Soy Protein Isolate ensures the protein count remains high, which is excellent for satiety and muscle maintenance. Since the product is labeled 'unsweetened,' it avoids the blood sugar spikes associated with added sugars, making it a healthy choice for those monitoring their glycemic index. It fits well within the limits of a whole-food, plant-based diet.