Is Plain Whole Milk Yogurt Kosher?

The Ingredient Breakdown

To understand why this yogurt is kosher, we need to look at the specific components listed on the label. The primary ingredient is Cultured Pasteurized Milk. Dairy in its pure form is inherently kosher, provided it comes from a kosher animal (which cows are). The pasteurization process simply ensures safety and does not introduce any non-kosher elements.

The next ingredients are Condensed Skim Milk, Modified Corn Starch, and Pectin. All three are plant-derived or standard dairy derivatives. Corn starch is a pure starch from corn, and pectin is a fiber extracted from fruit peels. Neither poses a kosher concern.

Finally, we have Carrageenan and Tricalcium Phosphate. Carrageenan is extracted from red seaweed, making it a plant-based thickener suitable for a kosher diet. Tricalcium Phosphate is a mineral salt used for texture and calcium fortification. Since the product contains only milk and plant-based additives, it is considered kosher.

Nutritional Value

Plain Whole Milk Yogurt offers a robust nutritional profile, primarily driven by its whole milk base. You can expect a moderate calorie count, largely derived from healthy fats found in whole milk. These fats are essential for satiety and nutrient absorption, making this yogurt a filling snack.

In terms of sugar, this product is an excellent choice. Because it is 'plain' and unsweetened, the sugar content is naturally occurring lactose from the milk, not added refined sugars. This makes it significantly healthier than flavored yogurts. The protein content is also high, supporting muscle maintenance and energy levels. It fits well into a balanced diet, particularly for those looking for high-quality dairy protein.