Does Planet fitness contain dairy or gluten?

No, Planet Fitness bottled water is free from dairy, gluten, and all major allergens. It is just water.

Is Planet fitness good for weight loss?

Yes. Replacing sugary sodas or juices with zero-calorie water is a proven strategy for reducing daily caloric intake and aiding weight loss.

Where can I buy Planet fitness?

Planet Fitness bottled water is available at Planet Fitness gym locations, major retailers, and online marketplaces like Amazon.

Is Planet fitness safe for kids?

Yes, it is perfectly safe for children. It contains no caffeine, no artificial sweeteners, and no sugar.

Is Planet Fitness Keto?

Yes, Planet Fitness bottled water is absolutely Keto-friendly. It is pure water with no added sugars, carbohydrates, or ingredients that would interrupt ketosis. If you are looking for a clean hydration source to support your low-carb lifestyle, this product passes the test with flying colors.

The Ingredient Breakdown

When evaluating a product for the Keto diet, we look for hidden sugars, starches, or maltodextrin fillers. Fortunately, the ingredient list for Planet Fitness bottled water is incredibly short and transparent. The primary (and effectively only) ingredient is Water.

According to the product details provided, this is a private label specialties product bottled at Fox Ledge, Inc. in Pleasant Mount, PA. The water undergoes a Reverse Osmosis filtration process, followed by UV Treatment and Ozonation. These processes ensure purity without introducing any chemicals or carbohydrates. There are no sweeteners, natural or artificial, added to the water.

Because the product is essentially purified water, there are no ingredients that spike insulin or impact blood glucose levels. In the context of a Keto diet, this is the ideal scenario. You are hydrating your body without adding any metabolic load.

Nutritional Value

The nutritional profile of Planet Fitness water is as clean as it gets. A standard serving contains 0 Calories, 0g Total Fat, 0g Protein, and 0g Total Carbohydrates.

For Keto dieters, the lack of sugar is the most critical factor. Many bottled waters on the market are "enhanced" with fruit juices or cane sugar, which would immediately disqualify them. Planet Fitness water fits perfectly within the strictest Keto macros, allowing you to drink as much as you need to maintain electrolyte balance and hydration without worrying about your daily carb limit (usually 20-50g).

While it lacks electrolytes (sodium, potassium, magnesium), which are vital on Keto, it provides a perfect zero-carb base for you to supplement with mineral drops or a pinch of Himalayan salt if desired.