Is Point Reyes Original Blue Cheese Gluten-Free?

The Ingredient Breakdown

When evaluating any cheese for gluten content, the goal is to identify hidden starches or flavorings derived from wheat. Fortunately, Point Reyes Original Blue keeps its recipe remarkably clean, relying on the quality of its raw ingredients rather than additives.

The primary ingredient is Cultured raw cows' milk. Milk is naturally gluten-free. The enzymes used in the cheesemaking process are specific to dairy coagulation and are not derived from gluten sources. Finally, Penicillium roqueforti is the mold strain that gives blue cheese its signature veins and pungent flavor. This mold is cultivated on a gluten-free medium, ensuring no cross-contamination occurs during this critical stage.

While the cheese itself is safe, it is always vital to practice safe handling in the kitchen. If you are serving this cheese on a platter, ensure that crackers and breads containing gluten are kept separate to avoid cross-contact.

Nutritional Value

Point Reyes Original Blue is a nutrient-dense food, offering a rich profile of protein and calcium. A standard serving contains a significant amount of saturated fat and sodium, which is standard for high-quality, full-fat blue cheese. It contains zero carbohydrates and no sugar, making it an excellent option for those following a ketogenic or low-carb diet.

Because it is made from raw milk, it retains a complex flavor profile and a higher nutrient bioavailability compared to pasteurized alternatives. It fits well into a diet focused on whole foods, provided you monitor portion sizes due to the calorie density.